Microwave cooking chart Times are approximate and may need to be adjusted to individual taste. NOTE: See “One-
touch microwave cooking” on page 32 for instructions on how to cook without cooking time and
cook power.
MEATS, POULTRY. FISH, SEAFOOD
Allow standing time after cooking.
COOK
FOOD POWER TIME
Bacon 100%
(per slice)
Ground Beef 100%
for Casse-
roles (1 lb)
Hamburger 100%
Patties (2)
45 set to
1 min 15 set
per slice
4-6 min
1 st side 2 min
2nd side 1% to
2% min
Hamburger 100% 1 st side 2’1’2 min
Patties (4) 2nd side 2-3 min
Meat Loaf 100% 13-19 min
(1 ‘/z Ibs)
Chicken 100% 6-9 min/lb
Pieces
Internal temperature should be 185°F
after standing.
Turkey 100% 5 min
Breast then 70% 8-l 2 min/lb
Internal temperature should be 185°F
after standing.
Fish Fillets 100% 5-6 min
(1 lb)
Scallops and 100%
Shrimp (1 lb) 3%5?h min
VEGETABLES
Cook at 100% cook power.
FOOD TIME
Beans, Green or
Yellow (1 lb)
Broccoli (1 lb)
Carrots (1 lb)
6-12 min
6-10 min
8-12 min
VEGETABLES (continued)
Cook at 100% cook power.
FOOD TIME
Cauiif lower
(medium head)
Corn on the Cob
Ii;
6-9 min
4-9 min
6-16 min
Potatoes, Baked
(4 medium)
Squash,
Summer (1 lb)
13-19 min
3-8 min
OTHER
FOOD COOK
POWER TIME
Applesauce
(4 servings)
Baked
Aiwies (4)
Chocolate
(melt 1
square)
Rigs,
Scrambled
(2)
(4)
Hot Cereals
(1 serving)
(4 servings)
Nachos
(large plate)
Water for
Beverage
(1 cup)
(2 cups)
100% 7-10 min
100% 4-6 min
50% l-2 min
100%
1 min 15sec
to 1 min
45 set
2-3 min
100% 1 S-5 min
‘IS-7 min
50% 11/2-2X min
100%
2%4 min
4X-6 min