VEGETABLE COOKING TABLE (Cont’d)

Vegetables

Cauliflower Fresh, whole (1 lb.)

Fresh, flowerets 2 cups

Cooking Time

High 7-8 minutes

High 4-5 minutes

Special Instructions

Place trimmed cauliflower and 2 tablespoons water in 1 or l%quart microwavable covered casserole. Cook until tender-crisp. Let stand covered 2 minutes.

Celery, Fresh, sliced

4 cups, l-inch pieces

Corn,

Fresh, on cob

2ears

4ears

Eggplant, Fresh, whole (1 lb.)

Leeks,

Fresh, sliced (8 oz.)

3 cups

Mixed Vegetables Frozen

(10 oz.)

Mushrooms Fresh, sliced (l/2 lb.)

(1 lb.)

Onions,

Fresh, whole pearl (10 oz. pkg.)

Fresh, chopped (8 oz.)

High 8-9 minutes

High

lo-11 minutes

17-18 minutes

High 4-5 minutes

High 6-7 minutes

High 7-8 minutes

High

4-4X minutes

51/z-6 minutes

High 6-7 minutes

High 8-9 minutes

Place sliced celery and 2 tablespoons water in 1X-quart microwavable covered casserole. Stir halfway through cooking. Cook until tender- crisp. Let stand covered 2 minutes.

Place husked corn and 2 tablespoons water in 8-inch microwavable baking dish. Cover with plastic wrap and vent. Cook until tender-crisp. Let stand covered 5 minutes.

Pierce eggplant with fork and place on 2 paper towels. Turn over halfway through cooking. Cook until fork pierces skin easily. Let stand

2 minutes. Cut in half to remove pulp.

Place sliced leeks and 2 tablespoons water in l-quart microwavable covered casserole.

Stir halfway through cooking. Cook until fork tender. Let stand covered 2 minutes.

Remove outer wrapping from box. Place box on 2 paper towels. After cooking, let stand

2 minutes.

Place sliced mushrooms in 1 to 1%quart microwavable covered casserole. Stir halfway through cooking. As soon as mushrooms begin lo darken, remove and let stand covered

2 minutes.

Place peeled onions and 2 tablespoons water in l-quart covered microwavable casserole. Stir halfway through cooking. Cook until onions are translucent. Let stand 2 minutes.

Parsnips, Fresh sliced (1 lb.)

Peas and Carrots Frozen

(10 oz.)

Peas, green Fresh

(1 lb.)

4 cups

 

 

Place parsnips and 2 tablespoons water in 11/2-

 

High

quart microwavable

covered

casserole.

Stir

8-9

minutes

halfway

through

cooking.

Cook

until fork tender.

 

 

Let stand covered 2 minutes.

 

 

 

 

 

Remove outer wrapping from box. Place box on

 

High

2 paper

towels.

After

cooking,

let stand

 

6-7

minutes

2 minutes.

 

 

 

 

 

 

 

High

Place shelled peas and 2 tablespoons water in

 

11/z-quart microwavable

covered

casserole.

7-8

minutes

Stir halfway through

cooking.

Let stand

covered

 

 

2 minutes.

 

 

 

 

 

 

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Image 57
Whirlpool MS1451XWI Vegetables Cauliflower Fresh, whole 1 lb, Cups, Onions Fresh, whole pearl 10 oz. pkg, Minutes High