Smooth Fitness CE-8.0LC owner manual Operation Instructions, Power Supply

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“OPERATION INSTRUCTIONS”

A. POWER SUPPLY

The power connects to the front of the Main Frame (1.)

Plug the adaptor’s Power Cord (106B) into an 110v electrical outlet.

B. CONSOLE ANGLE ADJUSTMENT

To get the best viewable angle, press the area A or B to adjust the display up or down.

C. HOW TO MOVE THE ELLIPTICAL

Move this elliptical by lifting from the front stabilizer and roll the elliptical on the wheels located on the rear stabilizer.

This elliptical may reqire two people to move.

 Make sure the floor is level while moving the elliptical.

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Contents OWNER’S Manual VersionSafety Instructions Part No. and Description ’TYFollowing Tools are Included for Assembly Before YOU BeginAssembly Instructions Leveler AssemblyStabilizer Assembly Upright Sleeve Assembly Upright Post AssemblyWire Assembly CompletedRight Pedal Support Arm 11 onto the Right Pivoting Arm Socket WrenchFront Decorative Upright Cover Pedal Assembly Console Bracket Assembly Console Fixed Bracket Assembly Stationary Handlebar & Wire Assembly Console & Console Bracket Assembly Accessory Tray AssemblyUpper Handlebar Assembly Action Arm Cover AssemblyPower Supply Operation InstructionsPower on Power OffConsole Instructions Console Program ListPower on status Console Instructions Console ButtonsConsole Buttons Console Functions Console INSTRUCTIONS- Console Functions Pulse55%, 75%, 90%, Tag of max. heart rate CaloriesConsole Instructions User Data Settings User Data SettingsProfile Press Enter button to confirm GenderPress Enter button to confirm Weight This product is not recommended for use by childrenPress Enter button to confirm Height DISTANCE, or CaloriesConsole Instructions Manual Program Manual Program InstructionPress Enter button to confirm the value of Time Press Enter button to confirm the value of DistanceNo Pulse signal Instruction Note for During ExercisePulse 30 ~ 240 BPM 1 BPM Beats PER Minute Press Enter button to confirm the value of Target PulsePress Enter button to confirm Time Press Enter button to confirm DistanceConsole Instructions Program P1~P12 P1~P12 Program InstructionUse + or button to set the Target Pulse 30 ~ BPM 1 BPM Beats PER MinuteConsole Instructions Watt Program Watt Program InstructionWatt 5 Watt Increments Use + or -button to set the Target Pulse 30 ~ Press Enter button to confirm the Target PulseConsole Instructions Personal Program Personal Program InstructionStep d. and e. to complete creating the personal Time value will start flashing, use + or -button to Count Down If you have set the calories 10 ~ 990 Console Instructions H.R.C. Program R.C. Program InstructionBPM Beats PER Minute How the computer functions in HRCPress Enter button to confirm the Distance Press Enter button to confirm the CaloriesConsole Instructions Random Program Random Program InstructionRandom workout Pulse Setting Conditioning Guidelines Exercise IntensityWARM-UP and COOL-DOWN Suggested Stretching ExercisesProduct Parts Drawing Part List Item Name QtyPart List Form WS-1 rev /2008

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