Smooth Fitness CE-8.0LC owner manual This product is not recommended for use by children

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“CONSOLE INSTRUCTIONS – USER DATA SETTINGS”

“2” User Data Settings:

HEIGHT setting value:

a. Use ▲(+) or ▼(-)button to select HEIGHT (40~80 inches; 1 inch increments). NOTE:

This product is not recommended for use by children

b. Press ENTER button to confirm HEIGHT.

WEIGHT setting value:

a. Use ▲(+) or ▼(-)button to select WEIGHT (40~350 LBS; 1 LB increments). NOTE: This product is not recommended for use by children

b. Press ENTER button to confirm WEIGHT.

User Profile Settings complete (SEX, AGE, HEIGHT and WEIGHT), Choose program

Press ST/STOP to start in the MANUAL program without the need to set TIME,

DISTANCE, or CALORIES.

Use ▲(+) or ▼(-)buttons to select an exercise program (MANUAL, PROGRAM,

WATT, PERSONAL, H.R.C., RANDOM).

And press ENTER button to confirm.

To choose P1 ~ P12, press the program icon and press ENTER button to confirm.

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Contents OWNER’S Manual VersionSafety Instructions Part No. and Description ’TYFollowing Tools are Included for Assembly Before YOU BeginAssembly Instructions Leveler AssemblyStabilizer Assembly Wire Assembly Upright Sleeve AssemblyUpright Post Assembly CompletedRight Pedal Support Arm 11 onto the Right Pivoting Arm Socket WrenchFront Decorative Upright Cover Pedal Assembly Console Bracket Assembly Console Fixed Bracket AssemblyStationary Handlebar & Wire Assembly Console & Console Bracket Assembly Accessory Tray AssemblyUpper Handlebar Assembly Action Arm Cover AssemblyPower Supply Operation InstructionsConsole Instructions Power onPower Off Console Program ListPower on status Console Instructions Console ButtonsConsole Buttons Console Functions 55%, 75%, 90%, Tag of max. heart rate Console INSTRUCTIONS- Console FunctionsPulse CaloriesProfile Console Instructions User Data SettingsUser Data Settings Press Enter button to confirm GenderPress Enter button to confirm Height Press Enter button to confirm WeightThis product is not recommended for use by children DISTANCE, or CaloriesPress Enter button to confirm the value of Time Console Instructions Manual ProgramManual Program Instruction Press Enter button to confirm the value of DistancePulse 30 ~ 240 BPM 1 BPM Beats PER Minute No Pulse signalInstruction Note for During Exercise Press Enter button to confirm the value of Target PulsePress Enter button to confirm Time Press Enter button to confirm DistanceUse + or button to set the Target Pulse 30 ~ Console Instructions Program P1~P12P1~P12 Program Instruction BPM 1 BPM Beats PER MinuteConsole Instructions Watt Program Watt Program InstructionWatt 5 Watt Increments Use + or -button to set the Target Pulse 30 ~ Press Enter button to confirm the Target PulseStep d. and e. to complete creating the personal Console Instructions Personal ProgramPersonal Program Instruction Time value will start flashing, use + or -button to Count Down If you have set the calories 10 ~ 990 BPM Beats PER Minute Console Instructions H.R.C. ProgramR.C. Program Instruction How the computer functions in HRCPress Enter button to confirm the Distance Press Enter button to confirm the CaloriesConsole Instructions Random Program Random Program InstructionRandom workout Pulse Setting Conditioning Guidelines Exercise IntensityWARM-UP and COOL-DOWN Suggested Stretching ExercisesProduct Parts Drawing Part List Item Name QtyPart List Form WS-1 rev /2008
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