Smooth Fitness CE-8.0LC Console Instructions, Power on, Power Off, Console Program List

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“CONSOLE INSTRUCTIONS”

Take a few minutes to review the console layout. Below is an overview of the console’s features and functions

We recommend that you use the console to help vary your workout routine and keep you focused on your progress toward your fitness goals. The computer programs and user feedback is a great source of motivation, often assisting you to take your workout to the next level

Speaker

Reading

Rack

Power ON

a.Make sure to plug the adapter into an electrical outlet.

b.Pedaling or pressing any keys to active the console. The console display will then light up with a short beep sound, indicating the console is ready for use

Power Off

The console will automatically go to SLEEP mode after 4 minutes of inactivity

Console Program List

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Contents Version OWNER’S ManualSafety Instructions ’TY Part No. and DescriptionBefore YOU Begin Following Tools are Included for AssemblyLeveler Assembly Assembly InstructionsStabilizer Assembly Upright Post Assembly Upright Sleeve AssemblyWire Assembly CompletedSocket Wrench Right Pedal Support Arm 11 onto the Right Pivoting ArmFront Decorative Upright Cover Pedal Assembly Console Fixed Bracket Assembly Console Bracket AssemblyStationary Handlebar & Wire Assembly Accessory Tray Assembly Console & Console Bracket AssemblyAction Arm Cover Assembly Upper Handlebar AssemblyOperation Instructions Power SupplyPower Off Power onConsole Instructions Console Program ListConsole Instructions Console Buttons Power on statusConsole Buttons Console Functions Pulse Console INSTRUCTIONS- Console Functions55%, 75%, 90%, Tag of max. heart rate CaloriesUser Data Settings Console Instructions User Data SettingsProfile Press Enter button to confirm GenderThis product is not recommended for use by children Press Enter button to confirm WeightPress Enter button to confirm Height DISTANCE, or CaloriesManual Program Instruction Console Instructions Manual ProgramPress Enter button to confirm the value of Time Press Enter button to confirm the value of DistanceInstruction Note for During Exercise No Pulse signalPulse 30 ~ 240 BPM 1 BPM Beats PER Minute Press Enter button to confirm the value of Target PulsePress Enter button to confirm Distance Press Enter button to confirm TimeP1~P12 Program Instruction Console Instructions Program P1~P12Use + or button to set the Target Pulse 30 ~ BPM 1 BPM Beats PER MinuteWatt Program Instruction Console Instructions Watt ProgramWatt 5 Watt Increments Press Enter button to confirm the Target Pulse Use + or -button to set the Target Pulse 30 ~Personal Program Instruction Console Instructions Personal ProgramStep d. and e. to complete creating the personal Time value will start flashing, use + or -button to Count Down If you have set the calories 10 ~ 990 R.C. Program Instruction Console Instructions H.R.C. ProgramBPM Beats PER Minute How the computer functions in HRCPress Enter button to confirm the Calories Press Enter button to confirm the DistanceRandom Program Instruction Console Instructions Random ProgramRandom workout Pulse Setting Exercise Intensity Conditioning GuidelinesSuggested Stretching Exercises WARM-UP and COOL-DOWNProduct Parts Drawing Item Name Qty Part ListPart List Form WS-1 rev /2008

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CE-8.0LC specifications

The Smooth Fitness CE-8.0LC is an innovative elliptical machine designed for both home and light commercial use, offering an exceptional workout experience that caters to users of all fitness levels. Built with a focus on durability, functionality, and comfort, this model has quickly become a favorite among fitness enthusiasts.

One of the standout features of the CE-8.0LC is its impressive 20-inch stride length, which allows users to achieve a natural, fluid motion during workouts. This helps to reduce the strain on joints while ensuring maximum muscle engagement for a full-body workout. The adjustable incline settings further enhance the versatility of this machine, enabling users to choose various intensity levels and target different muscle groups.

The Smooth Fitness CE-8.0LC is equipped with a powerful 20-pound flywheel that provides a smooth and consistent motion, minimizing interruptions during exercise. Coupled with a whisper-quiet operation, this elliptical is perfect for use in shared spaces or during early morning workouts without disturbing others.

User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

For entertainment and motivation, the CE-8.0LC includes a built-in audio system that is compatible with most mobile devices, allowing users to enjoy their favorite tunes or podcasts as they exercise. The machine also comes with multiple preset workout programs that offer a guided fitness experience, catering to various goals such as weight loss, endurance building, or general fitness.

Lastly, the sturdy construction of the Smooth Fitness CE-8.0LC is complemented by transport wheels that make it easy to move and store when not in use. This combination of robust performance, user-friendly features, and thoughtful design makes the Smooth Fitness CE-8.0LC an attractive option for anyone looking to elevate their home fitness routine.