Smooth Fitness CE-8.0LC owner manual Safety Instructions

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SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Elliptical Trainer.

1.Read all warnings posted on the Elliptical Trainer.

2.Read this Owner's Manual and follow it carefully before using the Elliptical Trainer. Make sure that it is properly assembled and tightened before use.

3.We recommend that two people be available for assembly of this product.

4.Keep children away from the Elliptical Trainer. Do not allow children to use or play on the Elliptical Trainer. Keep children and pets away from the Elliptical Trainer when it is in use.

5.It is recommended that you place this exercise equipment on an equipment mat.

6.Set up and operate the Elliptical Trainer on a solid level surface. Do not position the Elliptical Trainer on loose rugs or uneven surfaces.

7.Inspect the Elliptical Trainer for worn or loose components prior to use.

8.Tighten/replace any loose or worn components prior to using the Elliptical Trainer.

9.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

10.Follow your physician's recommendations in developing your own personal fitness program.

11.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

12.Before using this product, please consult your personal physician for a complete physical examination.

13.Do not wear loose or dangling clothing while using the Elliptical Trainer.

14.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training shoes.

15.Be careful to maintain your balance while using, mounting, dismounting, or assembling the Elliptical Trainer, loss of balance may result in a fall and serious bodily injury.

16.Keep both feet firmly and securely on the Foot Pedals while exercising.

17.The Elliptical Trainer should not be used by persons weighing over 400 pounds /181 kgs.

18.The Elliptical Trainer should be used by only one person at a time.

19.Use two people to assemble and move the Elliptical Trainer.

20.Maintenance: Replace the defective components immediately and/or keep the equipment out of use until repair the equipment completely.

21.Make sure that adequate space is available for access to and passage around the Elliptical Trainer; keep at least a distance of 1 meter from any obstruction object while using the machine.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness.

READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY

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Contents OWNER’S Manual VersionSafety Instructions Part No. and Description ’TYFollowing Tools are Included for Assembly Before YOU BeginStabilizer Assembly Assembly InstructionsLeveler Assembly Wire Assembly Upright Sleeve AssemblyUpright Post Assembly CompletedFront Decorative Upright Cover Right Pedal Support Arm 11 onto the Right Pivoting ArmSocket Wrench Pedal Assembly Stationary Handlebar & Wire Assembly Console Bracket AssemblyConsole Fixed Bracket Assembly Console & Console Bracket Assembly Accessory Tray AssemblyUpper Handlebar Assembly Action Arm Cover AssemblyPower Supply Operation InstructionsConsole Instructions Power onPower Off Console Program ListConsole Buttons Power on statusConsole Instructions Console Buttons Console Functions 55%, 75%, 90%, Tag of max. heart rate Console INSTRUCTIONS- Console FunctionsPulse CaloriesProfile Console Instructions User Data SettingsUser Data Settings Press Enter button to confirm GenderPress Enter button to confirm Height Press Enter button to confirm WeightThis product is not recommended for use by children DISTANCE, or CaloriesPress Enter button to confirm the value of Time Console Instructions Manual ProgramManual Program Instruction Press Enter button to confirm the value of DistancePulse 30 ~ 240 BPM 1 BPM Beats PER Minute No Pulse signalInstruction Note for During Exercise Press Enter button to confirm the value of Target PulsePress Enter button to confirm Time Press Enter button to confirm DistanceUse + or button to set the Target Pulse 30 ~ Console Instructions Program P1~P12P1~P12 Program Instruction BPM 1 BPM Beats PER MinuteWatt 5 Watt Increments Console Instructions Watt ProgramWatt Program Instruction Use + or -button to set the Target Pulse 30 ~ Press Enter button to confirm the Target PulseStep d. and e. to complete creating the personal Console Instructions Personal ProgramPersonal Program Instruction Time value will start flashing, use + or -button to Count Down If you have set the calories 10 ~ 990 BPM Beats PER Minute Console Instructions H.R.C. ProgramR.C. Program Instruction How the computer functions in HRCPress Enter button to confirm the Distance Press Enter button to confirm the CaloriesRandom workout Console Instructions Random ProgramRandom Program Instruction Pulse Setting Conditioning Guidelines Exercise IntensityWARM-UP and COOL-DOWN Suggested Stretching ExercisesProduct Parts Drawing Part List Item Name QtyPart List Form WS-1 rev /2008
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CE-8.0LC specifications

The Smooth Fitness CE-8.0LC is an innovative elliptical machine designed for both home and light commercial use, offering an exceptional workout experience that caters to users of all fitness levels. Built with a focus on durability, functionality, and comfort, this model has quickly become a favorite among fitness enthusiasts.

One of the standout features of the CE-8.0LC is its impressive 20-inch stride length, which allows users to achieve a natural, fluid motion during workouts. This helps to reduce the strain on joints while ensuring maximum muscle engagement for a full-body workout. The adjustable incline settings further enhance the versatility of this machine, enabling users to choose various intensity levels and target different muscle groups.

The Smooth Fitness CE-8.0LC is equipped with a powerful 20-pound flywheel that provides a smooth and consistent motion, minimizing interruptions during exercise. Coupled with a whisper-quiet operation, this elliptical is perfect for use in shared spaces or during early morning workouts without disturbing others.

User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

For entertainment and motivation, the CE-8.0LC includes a built-in audio system that is compatible with most mobile devices, allowing users to enjoy their favorite tunes or podcasts as they exercise. The machine also comes with multiple preset workout programs that offer a guided fitness experience, catering to various goals such as weight loss, endurance building, or general fitness.

Lastly, the sturdy construction of the Smooth Fitness CE-8.0LC is complemented by transport wheels that make it easy to move and store when not in use. This combination of robust performance, user-friendly features, and thoughtful design makes the Smooth Fitness CE-8.0LC an attractive option for anyone looking to elevate their home fitness routine.
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