Smooth Fitness CE-8.0LC owner manual Press Enter button to confirm Time

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CONSOLE INSTRUCTIONS – PROGRAM (P1~P12)

1P1~P12 Program Instruction:

a. PROGRAM button: Press PROGRAM icon button to enter PROGRAM (P1 ~ P12).

b. Use ▲(+) or ▼(-)button to select the desired PROGRAM (P1 ~

P12).

or

c. Directly press PROGRAM (P1 ~ P12) icon to enter the desired workout program.

d. Press ENTER button to confirm.

 

Use ▲(+) or ▼(-)button to set the target DISTANCE.

 

NOTE for DISTANCE:

 

Count Up: If a target distance was not selected, this would

 

measure the total distance from 0:00 to 99.99 mile.

 

Count Down: If a target distance is set, (0 TO 99.50; 0.50

 

MILE INCREMENT), the console will count down from the

 

selected target to 0.

TIME Setting

e. Press ENTER button to confirm TIME.

 

f.Use ▲(+) or ▼(-)button to set the target DISTANCE.

NOTE for DISTANCE:

Count Up: If a target distance was not selected, this would measure the total distance from 0:00 to 99.99 mile.

Count Down: If the target distance is set (0 TO 99.50; 0.50 MILE INCREMENT), the console will count down from the selected target distance to 0.

DISTANCE Setting

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

g. Press ENTER button to confirm DISTANCE.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Contents Version OWNER’S ManualSafety Instructions ’TY Part No. and DescriptionBefore YOU Begin Following Tools are Included for AssemblyAssembly Instructions Leveler AssemblyStabilizer Assembly Upright Post Assembly Upright Sleeve AssemblyWire Assembly CompletedRight Pedal Support Arm 11 onto the Right Pivoting Arm Socket WrenchFront Decorative Upright Cover Pedal Assembly Console Bracket Assembly Console Fixed Bracket AssemblyStationary Handlebar & Wire Assembly Accessory Tray Assembly Console & Console Bracket AssemblyAction Arm Cover Assembly Upper Handlebar AssemblyOperation Instructions Power SupplyPower Off Power onConsole Instructions Console Program ListPower on status Console Instructions Console ButtonsConsole Buttons Console Functions Pulse Console INSTRUCTIONS- Console Functions55%, 75%, 90%, Tag of max. heart rate CaloriesUser Data Settings Console Instructions User Data SettingsProfile Press Enter button to confirm Gender This product is not recommended for use by children Press Enter button to confirm Weight Press Enter button to confirm Height DISTANCE, or CaloriesManual Program Instruction Console Instructions Manual ProgramPress Enter button to confirm the value of Time Press Enter button to confirm the value of DistanceInstruction Note for During Exercise No Pulse signalPulse 30 ~ 240 BPM 1 BPM Beats PER Minute Press Enter button to confirm the value of Target PulsePress Enter button to confirm Distance Press Enter button to confirm TimeP1~P12 Program Instruction Console Instructions Program P1~P12Use + or button to set the Target Pulse 30 ~ BPM 1 BPM Beats PER MinuteConsole Instructions Watt Program Watt Program InstructionWatt 5 Watt Increments Press Enter button to confirm the Target Pulse Use + or -button to set the Target Pulse 30 ~Personal Program Instruction Console Instructions Personal ProgramStep d. and e. to complete creating the personal Time value will start flashing, use + or -button to Count Down If you have set the calories 10 ~ 990 R.C. Program Instruction Console Instructions H.R.C. ProgramBPM Beats PER Minute How the computer functions in HRCPress Enter button to confirm the Calories Press Enter button to confirm the DistanceConsole Instructions Random Program Random Program InstructionRandom workout Pulse Setting Exercise Intensity Conditioning GuidelinesSuggested Stretching Exercises WARM-UP and COOL-DOWNProduct Parts Drawing Item Name Qty Part ListPart List Form WS-1 rev /2008
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