Smooth Fitness CE-8.0LC Console Instructions Personal Program, Personal Program Instruction

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“CONSOLE INSTRUCTIONS – PERSONAL PROGRAM”

Personal Program Instruction:

a. PERSONAL button: Press the PERSONAL icon button to enter PERSONAL

PROGRAM.

b. Press ENTER button to confirm.

c. The PERSONAL PROGRAM allows the user to manually set the RESISTANCE level (from 1 to 24 levels), the console will divide the time into 16 time intervals.

d. The resistance can be adjusted in each interval by using ▲(+) or ▼(-)button to adjust.

e. Press ENTER button to confirm the intensity setting in interval 1. Continue following the above process

16 time intervals

 

 

 

 

 

 

 

 

 

 

 

 

 

(step d. and e.) to complete creating the personal

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

program. NOTE: Under the U1~U4 profiles, the program profile will be stored in the memory after setup. However, you can modify the profile anytime

under the STOP mode.

f.Press ST/STOP button to begin. “STOP” on the left side corner will then disappear.

“STOP” would disappear when press “START” is pressed

To select quantity of TIME, DISTANCE, CALORIES and PULSE, press ST/STOP button again to stop and pause all console functions. All the data on the display will then pause.

g.TIME value will start flashing, use ▲(+) or ▼(-)button to

select the amount of TIME.

NOTE for TIME:

Count Up: If a target time was not selected, TIME will count

 

up from 0:00 to maximum 99:59 minutes.

Count Down: If a target time is set, (1:00 TO 99:00; 1

 

MINUTE INCREMENTS), the console will count down from

TIME Setting

that selected target time to 0:00.

h.

Press ENTER button to confirm the value of TIME.

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Contents Version OWNER’S ManualSafety Instructions ’TY Part No. and DescriptionBefore YOU Begin Following Tools are Included for AssemblyLeveler Assembly Assembly InstructionsStabilizer Assembly Upright Post Assembly Upright Sleeve AssemblyWire Assembly CompletedSocket Wrench Right Pedal Support Arm 11 onto the Right Pivoting ArmFront Decorative Upright Cover Pedal Assembly Console Fixed Bracket Assembly Console Bracket AssemblyStationary Handlebar & Wire Assembly Accessory Tray Assembly Console & Console Bracket AssemblyAction Arm Cover Assembly Upper Handlebar AssemblyOperation Instructions Power SupplyPower Off Power onConsole Instructions Console Program ListConsole Instructions Console Buttons Power on statusConsole Buttons Console Functions Pulse Console INSTRUCTIONS- Console Functions55%, 75%, 90%, Tag of max. heart rate CaloriesUser Data Settings Console Instructions User Data SettingsProfile Press Enter button to confirm GenderThis product is not recommended for use by children Press Enter button to confirm WeightPress Enter button to confirm Height DISTANCE, or CaloriesManual Program Instruction Console Instructions Manual ProgramPress Enter button to confirm the value of Time Press Enter button to confirm the value of DistanceInstruction Note for During Exercise No Pulse signalPulse 30 ~ 240 BPM 1 BPM Beats PER Minute Press Enter button to confirm the value of Target PulsePress Enter button to confirm Distance Press Enter button to confirm TimeP1~P12 Program Instruction Console Instructions Program P1~P12Use + or button to set the Target Pulse 30 ~ BPM 1 BPM Beats PER MinuteWatt Program Instruction Console Instructions Watt ProgramWatt 5 Watt Increments Press Enter button to confirm the Target Pulse Use + or -button to set the Target Pulse 30 ~Personal Program Instruction Console Instructions Personal ProgramStep d. and e. to complete creating the personal Time value will start flashing, use + or -button to Count Down If you have set the calories 10 ~ 990 R.C. Program Instruction Console Instructions H.R.C. ProgramBPM Beats PER Minute How the computer functions in HRCPress Enter button to confirm the Calories Press Enter button to confirm the DistanceRandom Program Instruction Console Instructions Random ProgramRandom workout Pulse Setting Exercise Intensity Conditioning GuidelinesSuggested Stretching Exercises WARM-UP and COOL-DOWNProduct Parts Drawing Item Name Qty Part ListPart List Form WS-1 rev /2008
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CE-8.0LC specifications

The Smooth Fitness CE-8.0LC is an innovative elliptical machine designed for both home and light commercial use, offering an exceptional workout experience that caters to users of all fitness levels. Built with a focus on durability, functionality, and comfort, this model has quickly become a favorite among fitness enthusiasts.

One of the standout features of the CE-8.0LC is its impressive 20-inch stride length, which allows users to achieve a natural, fluid motion during workouts. This helps to reduce the strain on joints while ensuring maximum muscle engagement for a full-body workout. The adjustable incline settings further enhance the versatility of this machine, enabling users to choose various intensity levels and target different muscle groups.

The Smooth Fitness CE-8.0LC is equipped with a powerful 20-pound flywheel that provides a smooth and consistent motion, minimizing interruptions during exercise. Coupled with a whisper-quiet operation, this elliptical is perfect for use in shared spaces or during early morning workouts without disturbing others.

User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

For entertainment and motivation, the CE-8.0LC includes a built-in audio system that is compatible with most mobile devices, allowing users to enjoy their favorite tunes or podcasts as they exercise. The machine also comes with multiple preset workout programs that offer a guided fitness experience, catering to various goals such as weight loss, endurance building, or general fitness.

Lastly, the sturdy construction of the Smooth Fitness CE-8.0LC is complemented by transport wheels that make it easy to move and store when not in use. This combination of robust performance, user-friendly features, and thoughtful design makes the Smooth Fitness CE-8.0LC an attractive option for anyone looking to elevate their home fitness routine.
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