Smooth Fitness CE-8.0LC Console Instructions Manual Program, Manual Program Instruction

“CONSOLE INSTRUCTIONS – MANUAL PROGRAM”

“1” Manual Program Instruction:

a. MANUAL button: Press MANUAL icon button to enter MANUAL PROGRAM. b. Press ENTER button to confirm.

c.Use ▲(+) or ▼(-)button to set the target TIME.

	NOTE for TIME:
		Count Up: If a target time was not selected, TIME will count up
		from 0:00 to maximum 99:59 minutes.
		Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE
		INCREMENTS), the console will count down from that selected
		target time to 0:00.
TIME Setting	d.	Press ENTER button to confirm the value of TIME.

e.Use ▲(+) or ▼(-)button to set the target DISTANCE.

	NOTE for DISTANCE:
	 Count Up: If a target distance was not selected, this would
	measure the total distance from 0:00 to 99.99 mile.
	 Count Down: If a target distance is set, (0 TO 99.50; 0.50
	MILE INCREMENT), the console will count down from the
	selected target to 0.
DISTANCE Setting	f. Press ENTER button to confirm the value of DISTANCE.

g.Use ▲(+) or ▼(-)button to set the target CALORIES.

NOTE for CALORIES:

Count Up: If target calories were not selected, this measures

	total calories your body burned during exercise
	 Count Down: If target calories are entered (10 ~ 990 ; 10
	calorie increments, the console will count down from the
	selected target calories to 0
CALORIES Setting	h. Press ENTER button to confirm the value of CALORIES.

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