Smooth Fitness CE-8.0LC Console Instructions Manual Program, Manual Program Instruction

Page 19

“CONSOLE INSTRUCTIONS – MANUAL PROGRAM”

“1” Manual Program Instruction:

a. MANUAL button: Press MANUAL icon button to enter MANUAL PROGRAM. b. Press ENTER button to confirm.

c.Use ▲(+) or ▼(-)button to set the target TIME.

 

NOTE for TIME:

 

Count Up: If a target time was not selected, TIME will count up

 

 

from 0:00 to maximum 99:59 minutes.

 

Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE

 

 

INCREMENTS), the console will count down from that selected

 

 

target time to 0:00.

TIME Setting

d.

Press ENTER button to confirm the value of TIME.

 

 

e.Use ▲(+) or ▼(-)button to set the target DISTANCE.

 

NOTE for DISTANCE:

 

Count Up: If a target distance was not selected, this would

 

measure the total distance from 0:00 to 99.99 mile.

 

Count Down: If a target distance is set, (0 TO 99.50; 0.50

 

MILE INCREMENT), the console will count down from the

 

selected target to 0.

DISTANCE Setting

f. Press ENTER button to confirm the value of DISTANCE.

 

g.Use ▲(+) or ▼(-)button to set the target CALORIES.

NOTE for CALORIES:

Count Up: If target calories were not selected, this measures

 

total calories your body burned during exercise

 

Count Down: If target calories are entered (10 ~ 990 ; 10

 

calorie increments, the console will count down from the

 

selected target calories to 0

CALORIES Setting

h. Press ENTER button to confirm the value of CALORIES.

 

19

Page 18 Page 20
Image 19
Page 18 Page 20
Contents Version OWNER’S ManualSafety Instructions ’TY Part No. and DescriptionBefore YOU Begin Following Tools are Included for AssemblyLeveler Assembly Assembly InstructionsStabilizer Assembly Completed Upright Sleeve AssemblyUpright Post Assembly Wire AssemblySocket Wrench Right Pedal Support Arm 11 onto the Right Pivoting ArmFront Decorative Upright Cover Pedal Assembly Console Fixed Bracket Assembly Console Bracket AssemblyStationary Handlebar & Wire Assembly Accessory Tray Assembly Console & Console Bracket AssemblyAction Arm Cover Assembly Upper Handlebar AssemblyOperation Instructions Power SupplyConsole Program List Power onPower Off Console InstructionsConsole Instructions Console Buttons Power on statusConsole Buttons Console Functions Calories Console INSTRUCTIONS- Console FunctionsPulse 55%, 75%, 90%, Tag of max. heart ratePress Enter button to confirm Gender Console Instructions User Data SettingsUser Data Settings ProfileDISTANCE, or Calories Press Enter button to confirm WeightThis product is not recommended for use by children Press Enter button to confirm HeightPress Enter button to confirm the value of Distance Console Instructions Manual ProgramManual Program Instruction Press Enter button to confirm the value of TimePress Enter button to confirm the value of Target Pulse No Pulse signalInstruction Note for During Exercise Pulse 30 ~ 240 BPM 1 BPM Beats PER MinutePress Enter button to confirm Distance Press Enter button to confirm TimeBPM 1 BPM Beats PER Minute Console Instructions Program P1~P12P1~P12 Program Instruction Use + or button to set the Target Pulse 30 ~Watt Program Instruction Console Instructions Watt ProgramWatt 5 Watt Increments Press Enter button to confirm the Target Pulse Use + or -button to set the Target Pulse 30 ~Time value will start flashing, use + or -button to Console Instructions Personal ProgramPersonal Program Instruction Step d. and e. to complete creating the personal Count Down If you have set the calories 10 ~ 990 How the computer functions in HRC Console Instructions H.R.C. ProgramR.C. Program Instruction BPM Beats PER MinutePress Enter button to confirm the Calories Press Enter button to confirm the DistanceRandom Program Instruction Console Instructions Random ProgramRandom workout Pulse Setting Exercise Intensity Conditioning GuidelinesSuggested Stretching Exercises WARM-UP and COOL-DOWNProduct Parts Drawing Item Name Qty Part ListPart List Form WS-1 rev /2008
Related manuals
Manual 44 pages 5.27 Kb

CE-8.0LC specifications

The Smooth Fitness CE-8.0LC is an innovative elliptical machine designed for both home and light commercial use, offering an exceptional workout experience that caters to users of all fitness levels. Built with a focus on durability, functionality, and comfort, this model has quickly become a favorite among fitness enthusiasts.

One of the standout features of the CE-8.0LC is its impressive 20-inch stride length, which allows users to achieve a natural, fluid motion during workouts. This helps to reduce the strain on joints while ensuring maximum muscle engagement for a full-body workout. The adjustable incline settings further enhance the versatility of this machine, enabling users to choose various intensity levels and target different muscle groups.

The Smooth Fitness CE-8.0LC is equipped with a powerful 20-pound flywheel that provides a smooth and consistent motion, minimizing interruptions during exercise. Coupled with a whisper-quiet operation, this elliptical is perfect for use in shared spaces or during early morning workouts without disturbing others.

User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

For entertainment and motivation, the CE-8.0LC includes a built-in audio system that is compatible with most mobile devices, allowing users to enjoy their favorite tunes or podcasts as they exercise. The machine also comes with multiple preset workout programs that offer a guided fitness experience, catering to various goals such as weight loss, endurance building, or general fitness.

Lastly, the sturdy construction of the Smooth Fitness CE-8.0LC is complemented by transport wheels that make it easy to move and store when not in use. This combination of robust performance, user-friendly features, and thoughtful design makes the Smooth Fitness CE-8.0LC an attractive option for anyone looking to elevate their home fitness routine.
Top Page Image Contents