Smooth Fitness CE-8.0LC owner manual Console Instructions Watt Program, Watt Program Instruction

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“CONSOLE INSTRUCTIONS – WATT PROGRAM”

WATT Program Instruction:

a. WATT button: Press WATT icon button to enter the WATT PROGRAM.

b.Use ▲(+) or ▼(-)button to select the target WATTs (10~350

WATT; 5 WATT INCREMENTS).

NOTE for WATT Program:

 The computer is equipped with LEVEL CONTROL and WATT CONTROL function.

c. Press ENTER button to confirm the value of WATT.

Before operating WATT PROGRAM, review the difference between the CONSTANT POWER and the CONSTANT RESISTANCE function:

	Level Control (Constant
	Resistance) in most of workout				Watt Control (Constant Power) in WATT program
	programs
					The resistance depends on the value of RPM (Rotate Per Minute.)
	“RPM RESISTANCE --
					“RPM RESISTANCE ; RPM RESISTANCE  ”
	Resistance does not change				In order to remain at a consistent effort level (watts) (once you set up the desired
	even though the quantity of				Watt value), the computer will start monitoring the user’s pedaling speed/RPM.
	RPMs (Rotate Per Minute)
	increases or decreases under				If the RPMs (Rotate Per Minute) increase (when you pedal faster), the
	the Level Control Mode during				Resistance will decrease (becomes lighter.)
	workout.
					On the contrary, the Resistance increases (becomes heavier resistance) when
	No matter how fast you pedal,				the value of the RPMs decreases (when you pedal slower.)
	the resistance is fixed.

TIME Setting

d.Use ▲(+) or ▼(-)button to set the TIME.

NOTE for TIME:

 Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum 99:59 minutes.

 Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE INCREMENTS), the console will count down from that selected target time to 0:00.

e.Press ENTER button to confirm TIME.

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Contents Version OWNER’S ManualSafety Instructions ’TY Part No. and DescriptionBefore YOU Begin Following Tools are Included for AssemblyStabilizer Assembly Assembly InstructionsLeveler Assembly Completed Upright Sleeve AssemblyUpright Post Assembly Wire AssemblyFront Decorative Upright Cover Right Pedal Support Arm 11 onto the Right Pivoting ArmSocket Wrench Pedal Assembly Stationary Handlebar & Wire Assembly Console Bracket AssemblyConsole Fixed Bracket Assembly Accessory Tray Assembly Console & Console Bracket AssemblyAction Arm Cover Assembly Upper Handlebar AssemblyOperation Instructions Power SupplyConsole Program List Power onPower Off Console InstructionsConsole Buttons Power on statusConsole Instructions Console Buttons Console Functions Calories Console INSTRUCTIONS- Console FunctionsPulse 55%, 75%, 90%, Tag of max. heart ratePress Enter button to confirm Gender Console Instructions User Data SettingsUser Data Settings ProfileDISTANCE, or Calories Press Enter button to confirm WeightThis product is not recommended for use by children Press Enter button to confirm HeightPress Enter button to confirm the value of Distance Console Instructions Manual ProgramManual Program Instruction Press Enter button to confirm the value of Time Press Enter button to confirm the value of Target Pulse No Pulse signal Instruction Note for During Exercise Pulse 30 ~ 240 BPM 1 BPM Beats PER MinutePress Enter button to confirm Distance Press Enter button to confirm TimeBPM 1 BPM Beats PER Minute Console Instructions Program P1~P12P1~P12 Program Instruction Use + or button to set the Target Pulse 30 ~Watt 5 Watt Increments Console Instructions Watt ProgramWatt Program Instruction Press Enter button to confirm the Target Pulse Use + or -button to set the Target Pulse 30 ~Time value will start flashing, use + or -button to Console Instructions Personal ProgramPersonal Program Instruction Step d. and e. to complete creating the personal Count Down If you have set the calories 10 ~ 990 How the computer functions in HRC Console Instructions H.R.C. ProgramR.C. Program Instruction BPM Beats PER MinutePress Enter button to confirm the Calories Press Enter button to confirm the DistanceRandom workout Console Instructions Random ProgramRandom Program Instruction Pulse Setting Exercise Intensity Conditioning GuidelinesSuggested Stretching Exercises WARM-UP and COOL-DOWNProduct Parts Drawing Item Name Qty Part ListPart List Form WS-1 rev /2008

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