Smooth Fitness CE-8.0LC owner manual Console Instructions Watt Program, Watt Program Instruction

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“CONSOLE INSTRUCTIONS – WATT PROGRAM”

WATT Program Instruction:

a. WATT button: Press WATT icon button to enter the WATT PROGRAM.

b.Use ▲(+) or ▼(-)button to select the target WATTs (10~350

WATT; 5 WATT INCREMENTS).

NOTE for WATT Program:

The computer is equipped with LEVEL CONTROL and WATT CONTROL function.

c. Press ENTER button to confirm the value of WATT.

Before operating WATT PROGRAM, review the difference between the CONSTANT POWER and the CONSTANT RESISTANCE function:

 

Level Control (Constant

 

 

 

 

Resistance) in most of workout

 

Watt Control (Constant Power) in WATT program

 

programs

 

 

 

 

 

 

 

 

The resistance depends on the value of RPM (Rotate Per Minute.)

 

“RPM RESISTANCE --

 

 

 

 

 

 

 

 

 

 

“RPMRESISTANCE; RPMRESISTANCE ”

 

 

Resistance does not change

 

In order to remain at a consistent effort level (watts) (once you set up the desired

 

even though the quantity of

 

Watt value), the computer will start monitoring the user’s pedaling speed/RPM.

 

RPMs (Rotate Per Minute)

 

 

 

 

increases or decreases under

 

If the RPMs (Rotate Per Minute) increase (when you pedal faster), the

 

the Level Control Mode during

 

Resistance will decrease (becomes lighter.)

 

workout.

 

 

 

 

 

 

 

 

On the contrary, the Resistance increases (becomes heavier resistance) when

 

No matter how fast you pedal,

 

the value of the RPMs decreases (when you pedal slower.)

 

the resistance is fixed.

 

 

 

TIME Setting

d.Use ▲(+) or ▼(-)button to set the TIME.

NOTE for TIME:

Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum 99:59 minutes.

Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE INCREMENTS), the console will count down from that selected target time to 0:00.

e.Press ENTER button to confirm TIME.

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Contents Version OWNER’S ManualSafety Instructions ’TY Part No. and DescriptionBefore YOU Begin Following Tools are Included for AssemblyStabilizer Assembly Assembly InstructionsLeveler Assembly Completed Upright Sleeve AssemblyUpright Post Assembly Wire AssemblyFront Decorative Upright Cover Right Pedal Support Arm 11 onto the Right Pivoting ArmSocket Wrench Pedal Assembly Stationary Handlebar & Wire Assembly Console Bracket AssemblyConsole Fixed Bracket Assembly Accessory Tray Assembly Console & Console Bracket AssemblyAction Arm Cover Assembly Upper Handlebar AssemblyOperation Instructions Power SupplyConsole Program List Power onPower Off Console InstructionsConsole Buttons Power on statusConsole Instructions Console Buttons Console Functions Calories Console INSTRUCTIONS- Console FunctionsPulse 55%, 75%, 90%, Tag of max. heart ratePress Enter button to confirm Gender Console Instructions User Data SettingsUser Data Settings ProfileDISTANCE, or Calories Press Enter button to confirm WeightThis product is not recommended for use by children Press Enter button to confirm HeightPress Enter button to confirm the value of Distance Console Instructions Manual ProgramManual Program Instruction Press Enter button to confirm the value of TimePress Enter button to confirm the value of Target Pulse No Pulse signalInstruction Note for During Exercise Pulse 30 ~ 240 BPM 1 BPM Beats PER MinutePress Enter button to confirm Distance Press Enter button to confirm TimeBPM 1 BPM Beats PER Minute Console Instructions Program P1~P12P1~P12 Program Instruction Use + or button to set the Target Pulse 30 ~Watt 5 Watt Increments Console Instructions Watt ProgramWatt Program Instruction Press Enter button to confirm the Target Pulse Use + or -button to set the Target Pulse 30 ~Time value will start flashing, use + or -button to Console Instructions Personal ProgramPersonal Program Instruction Step d. and e. to complete creating the personal Count Down If you have set the calories 10 ~ 990 How the computer functions in HRC Console Instructions H.R.C. ProgramR.C. Program Instruction BPM Beats PER MinutePress Enter button to confirm the Calories Press Enter button to confirm the DistanceRandom workout Console Instructions Random ProgramRandom Program Instruction Pulse Setting Exercise Intensity Conditioning GuidelinesSuggested Stretching Exercises WARM-UP and COOL-DOWNProduct Parts Drawing Item Name Qty Part ListPart List Form WS-1 rev /2008
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CE-8.0LC specifications

The Smooth Fitness CE-8.0LC is an innovative elliptical machine designed for both home and light commercial use, offering an exceptional workout experience that caters to users of all fitness levels. Built with a focus on durability, functionality, and comfort, this model has quickly become a favorite among fitness enthusiasts.

One of the standout features of the CE-8.0LC is its impressive 20-inch stride length, which allows users to achieve a natural, fluid motion during workouts. This helps to reduce the strain on joints while ensuring maximum muscle engagement for a full-body workout. The adjustable incline settings further enhance the versatility of this machine, enabling users to choose various intensity levels and target different muscle groups.

The Smooth Fitness CE-8.0LC is equipped with a powerful 20-pound flywheel that provides a smooth and consistent motion, minimizing interruptions during exercise. Coupled with a whisper-quiet operation, this elliptical is perfect for use in shared spaces or during early morning workouts without disturbing others.

User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

For entertainment and motivation, the CE-8.0LC includes a built-in audio system that is compatible with most mobile devices, allowing users to enjoy their favorite tunes or podcasts as they exercise. The machine also comes with multiple preset workout programs that offer a guided fitness experience, catering to various goals such as weight loss, endurance building, or general fitness.

Lastly, the sturdy construction of the Smooth Fitness CE-8.0LC is complemented by transport wheels that make it easy to move and store when not in use. This combination of robust performance, user-friendly features, and thoughtful design makes the Smooth Fitness CE-8.0LC an attractive option for anyone looking to elevate their home fitness routine.
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