Smooth Fitness CE-8.0LC owner manual  Count Down If you have set the calories 10 ~ 990

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o. Press ST/STOP button to begin exercise. “STOP” on the left side corner would then disappear.
“STOP” will disappear when the program begins
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PULSE (30 ~ 240 BPM; 1 BPM (BEATS PER MINUTE).
CALORIES.
NOTE for CALORIES:
Count Up: If target calories were not selected, this measures total calories your body burned during exercise
DISTANCE.
DISTANCE.
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this would measure the total distance from 0:00 to 99.99 mile.
Count Down: If the target distance is set (0 TO 99.50; 0.50 MILE INCREMENT), the console will count down from that selected target distance to 0.

“CONSOLE INSTRUCTIONS – PERSONAL PROGRAM”

Personal Program Instruction:

i.Use ▲(+) or ▼(-)button to select the desired value of

DISTANCE Setting

j.Press ENTER button to confirm

k.Use ▲(+) or ▼(-)button to select the desired value of

CALORIES Setting

Count Down: If you have set the calories (10 ~ 990 ; 10

calories increment, the console will count down from that

 

 

selected target calories down to 0

 

l. Press ENTER button to confirm CALORIES.

 

m. Use ▲(+) or ▼(-)button to select the desired value of TARGET

 

NOTE: During exercise, the computer will

 

 

monitor the pulse and compare the actual pulse

 

 

with TARGET PULSE. The actual PULSE

 

 

reading will keep flashing as an indication to slow

 

 

down or lower the RESISTANCE level

Target Pulse

PULSE Setting

 

n. Press ENTER button to confirm the TARGET PULSE.

 

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Contents OWNER’S Manual VersionSafety Instructions Part No. and Description ’TYFollowing Tools are Included for Assembly Before YOU BeginStabilizer Assembly Assembly InstructionsLeveler Assembly Wire Assembly Upright Sleeve AssemblyUpright Post Assembly CompletedFront Decorative Upright Cover Right Pedal Support Arm 11 onto the Right Pivoting ArmSocket Wrench Pedal Assembly Stationary Handlebar & Wire Assembly Console Bracket AssemblyConsole Fixed Bracket Assembly Console & Console Bracket Assembly Accessory Tray AssemblyUpper Handlebar Assembly Action Arm Cover AssemblyPower Supply Operation InstructionsConsole Instructions Power onPower Off Console Program ListConsole Buttons Power on statusConsole Instructions Console Buttons Console Functions 55%, 75%, 90%, Tag of max. heart rate Console INSTRUCTIONS- Console FunctionsPulse CaloriesProfile Console Instructions User Data SettingsUser Data Settings Press Enter button to confirm GenderPress Enter button to confirm Height Press Enter button to confirm WeightThis product is not recommended for use by children DISTANCE, or CaloriesPress Enter button to confirm the value of Time Console Instructions Manual ProgramManual Program Instruction Press Enter button to confirm the value of DistancePulse 30 ~ 240 BPM 1 BPM Beats PER Minute No Pulse signalInstruction Note for During Exercise Press Enter button to confirm the value of Target PulsePress Enter button to confirm Time Press Enter button to confirm DistanceUse + or button to set the Target Pulse 30 ~ Console Instructions Program P1~P12P1~P12 Program Instruction BPM 1 BPM Beats PER MinuteWatt 5 Watt Increments Console Instructions Watt ProgramWatt Program Instruction Use + or -button to set the Target Pulse 30 ~ Press Enter button to confirm the Target PulseStep d. and e. to complete creating the personal Console Instructions Personal ProgramPersonal Program Instruction Time value will start flashing, use + or -button to Count Down If you have set the calories 10 ~ 990 BPM Beats PER Minute Console Instructions H.R.C. ProgramR.C. Program Instruction How the computer functions in HRCPress Enter button to confirm the Distance Press Enter button to confirm the CaloriesRandom workout Console Instructions Random ProgramRandom Program Instruction Pulse Setting Conditioning Guidelines Exercise IntensityWARM-UP and COOL-DOWN Suggested Stretching ExercisesProduct Parts Drawing Part List Item Name QtyPart List Form WS-1 rev /2008
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CE-8.0LC specifications

The Smooth Fitness CE-8.0LC is an innovative elliptical machine designed for both home and light commercial use, offering an exceptional workout experience that caters to users of all fitness levels. Built with a focus on durability, functionality, and comfort, this model has quickly become a favorite among fitness enthusiasts.

One of the standout features of the CE-8.0LC is its impressive 20-inch stride length, which allows users to achieve a natural, fluid motion during workouts. This helps to reduce the strain on joints while ensuring maximum muscle engagement for a full-body workout. The adjustable incline settings further enhance the versatility of this machine, enabling users to choose various intensity levels and target different muscle groups.

The Smooth Fitness CE-8.0LC is equipped with a powerful 20-pound flywheel that provides a smooth and consistent motion, minimizing interruptions during exercise. Coupled with a whisper-quiet operation, this elliptical is perfect for use in shared spaces or during early morning workouts without disturbing others.

User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

For entertainment and motivation, the CE-8.0LC includes a built-in audio system that is compatible with most mobile devices, allowing users to enjoy their favorite tunes or podcasts as they exercise. The machine also comes with multiple preset workout programs that offer a guided fitness experience, catering to various goals such as weight loss, endurance building, or general fitness.

Lastly, the sturdy construction of the Smooth Fitness CE-8.0LC is complemented by transport wheels that make it easy to move and store when not in use. This combination of robust performance, user-friendly features, and thoughtful design makes the Smooth Fitness CE-8.0LC an attractive option for anyone looking to elevate their home fitness routine.
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