Smooth Fitness CE-8.0LC owner manual Pulse Setting

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“CONSOLE INSTRUCTIONS – RANDOM PROGRAM”

“1” Random Program Instruction:

f.Use ▲(+) or ▼(-)button to select the desired value of

 

CALORIES.

 

NOTE for CALORIES:

 

Count Up: If target calories were not selected, this measures

 

total calories your body burned during exercise

CALORIES Setting

Count Down: If the calories have been set (10 ~ 990 ; 10

calories increment, the console will count down from the

 

 

selected target calories to 0

g.Press ENTER button to confirm the CALORIES.

h.Use ▲(+) or ▼(-)button to select the desired value of TARGET

PULSE (30 ~ 240 BPM; 1 BPM (BEATS PER MINUTE).

 

NOTE: During exercise, the computer will

 

 

monitor the pulse and compare the actual pulse

 

 

with TARGET PULSE. The actual PULSE

 

 

reading will keep flashing as an indication to slow

 

 

down or lower the RESISTANCE level

Target Pulse

PULSE Setting

 

i. Press ENTER button to confirm the TARGET PULSE.

 

j.Press ST/STOP button to begin. “STOP” on the left side corner will then disappear.

“STOP” would disappear when press “START” is pressed

“2” Instruction Note for During Exercise:

Speaker Sound System:

a.To use the music feature, simply connect any MP3/CD player to the LINE IN jack on the console.

b.Listen to the music, either through headphones or speakers.

c.Use the “Volume Knob” to adjust the sound level..

No Pulse signal:You must wear a compatible heart rate chest strap or place both of your hands on the Pulse Sensors on the Handlebar. Your pulse will be displayed in approximately few seconds.

If you do not wear a compatible heart rate chest strap or place your hands correctly on the pulse sensors, the console will turn off the pulse circuit. The console will then display an error message “P”. Replace your hands back on the

Pulse Sensors correctly, and the pulse readout will appear again hands back on the Pulse Sensors correctly, the pulse readout will appear again

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Contents OWNER’S Manual VersionSafety Instructions Part No. and Description ’TYFollowing Tools are Included for Assembly Before YOU BeginAssembly Instructions Leveler AssemblyStabilizer Assembly Wire Assembly Upright Sleeve AssemblyUpright Post Assembly CompletedRight Pedal Support Arm 11 onto the Right Pivoting Arm Socket WrenchFront Decorative Upright Cover Pedal Assembly Console Bracket Assembly Console Fixed Bracket AssemblyStationary Handlebar & Wire Assembly Console & Console Bracket Assembly Accessory Tray AssemblyUpper Handlebar Assembly Action Arm Cover AssemblyPower Supply Operation InstructionsConsole Instructions Power onPower Off Console Program ListPower on status Console Instructions Console ButtonsConsole Buttons Console Functions 55%, 75%, 90%, Tag of max. heart rate Console INSTRUCTIONS- Console FunctionsPulse CaloriesProfile Console Instructions User Data SettingsUser Data Settings Press Enter button to confirm GenderPress Enter button to confirm Height Press Enter button to confirm WeightThis product is not recommended for use by children DISTANCE, or CaloriesPress Enter button to confirm the value of Time Console Instructions Manual ProgramManual Program Instruction Press Enter button to confirm the value of DistancePulse 30 ~ 240 BPM 1 BPM Beats PER Minute No Pulse signalInstruction Note for During Exercise Press Enter button to confirm the value of Target PulsePress Enter button to confirm Time Press Enter button to confirm DistanceUse + or button to set the Target Pulse 30 ~ Console Instructions Program P1~P12P1~P12 Program Instruction BPM 1 BPM Beats PER MinuteConsole Instructions Watt Program Watt Program InstructionWatt 5 Watt Increments Use + or -button to set the Target Pulse 30 ~ Press Enter button to confirm the Target PulseStep d. and e. to complete creating the personal Console Instructions Personal ProgramPersonal Program Instruction Time value will start flashing, use + or -button to Count Down If you have set the calories 10 ~ 990 BPM Beats PER Minute Console Instructions H.R.C. ProgramR.C. Program Instruction How the computer functions in HRCPress Enter button to confirm the Distance Press Enter button to confirm the CaloriesConsole Instructions Random Program Random Program InstructionRandom workout Pulse Setting Conditioning Guidelines Exercise IntensityWARM-UP and COOL-DOWN Suggested Stretching ExercisesProduct Parts Drawing Part List Item Name QtyPart List Form WS-1 rev /2008
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CE-8.0LC specifications

The Smooth Fitness CE-8.0LC is an innovative elliptical machine designed for both home and light commercial use, offering an exceptional workout experience that caters to users of all fitness levels. Built with a focus on durability, functionality, and comfort, this model has quickly become a favorite among fitness enthusiasts.

One of the standout features of the CE-8.0LC is its impressive 20-inch stride length, which allows users to achieve a natural, fluid motion during workouts. This helps to reduce the strain on joints while ensuring maximum muscle engagement for a full-body workout. The adjustable incline settings further enhance the versatility of this machine, enabling users to choose various intensity levels and target different muscle groups.

The Smooth Fitness CE-8.0LC is equipped with a powerful 20-pound flywheel that provides a smooth and consistent motion, minimizing interruptions during exercise. Coupled with a whisper-quiet operation, this elliptical is perfect for use in shared spaces or during early morning workouts without disturbing others.

User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

For entertainment and motivation, the CE-8.0LC includes a built-in audio system that is compatible with most mobile devices, allowing users to enjoy their favorite tunes or podcasts as they exercise. The machine also comes with multiple preset workout programs that offer a guided fitness experience, catering to various goals such as weight loss, endurance building, or general fitness.

Lastly, the sturdy construction of the Smooth Fitness CE-8.0LC is complemented by transport wheels that make it easy to move and store when not in use. This combination of robust performance, user-friendly features, and thoughtful design makes the Smooth Fitness CE-8.0LC an attractive option for anyone looking to elevate their home fitness routine.
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