Smooth Fitness CE-8.0LC Console INSTRUCTIONS- Console Functions, Pulse, Calories, Watt

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“CONSOLE INSTRUCTIONS”– CONSOLE FUNCTIONS”

PULSE:

Place both of hands on the Pulse Sensors located on the Handlebar. The pulse will be displayed within several seconds after the heart symbol “ ” is displayed

If the hands are not correctly positioned on the sensor, and a few seconds passes without a pulse input, the console will turn off the pulse circuit. Replace hands back on

the Pulse Sensors correctly, and the pulse readout will appear again

55%, 75%, 90%, Tag of max. heart rate:

The console will use age to calculate 55%, 75%, 90% of max. heart rate.

BEGINNER: 55% of maximum heart rate; 55% of (220 – age)

TRAINER: 75% of maximum heart rate; 75% of (220 – age)

ACTIVE TRAINER: 90% of maximum heart rate; 90% of (220 – age)

TARGE H.R.: Allows the user to select the desired target heart rate value 30 ~ 240 BPM (beats per minute) ; 1 BPM increment

CALORIES:

Count Up: If target calories are not selected, this measures total calories your body burned during exercise

Count Down: If target calories are entered (10 ~ 990 ; 10 calorie increments, the

console will count down from the selected target calories to 0

WATT:

Display range: 0 ~ 999 Watt

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Contents OWNER’S Manual VersionSafety Instructions Part No. and Description ’TYFollowing Tools are Included for Assembly Before YOU BeginLeveler Assembly Assembly InstructionsStabilizer Assembly Upright Sleeve Assembly Upright Post AssemblyWire Assembly CompletedSocket Wrench Right Pedal Support Arm 11 onto the Right Pivoting ArmFront Decorative Upright Cover Pedal Assembly Console Fixed Bracket Assembly Console Bracket AssemblyStationary Handlebar & Wire Assembly Console & Console Bracket Assembly Accessory Tray AssemblyUpper Handlebar Assembly Action Arm Cover AssemblyPower Supply Operation InstructionsPower on Power OffConsole Instructions Console Program ListConsole Instructions Console Buttons Power on statusConsole Buttons Console Functions Console INSTRUCTIONS- Console Functions Pulse55%, 75%, 90%, Tag of max. heart rate CaloriesConsole Instructions User Data Settings User Data SettingsProfile Press Enter button to confirm GenderPress Enter button to confirm Weight This product is not recommended for use by childrenPress Enter button to confirm Height DISTANCE, or CaloriesConsole Instructions Manual Program Manual Program InstructionPress Enter button to confirm the value of Time Press Enter button to confirm the value of DistanceNo Pulse signal Instruction Note for During ExercisePulse 30 ~ 240 BPM 1 BPM Beats PER Minute Press Enter button to confirm the value of Target PulsePress Enter button to confirm Time Press Enter button to confirm DistanceConsole Instructions Program P1~P12 P1~P12 Program InstructionUse + or button to set the Target Pulse 30 ~ BPM 1 BPM Beats PER MinuteWatt Program Instruction Console Instructions Watt ProgramWatt 5 Watt Increments Use + or -button to set the Target Pulse 30 ~ Press Enter button to confirm the Target PulseConsole Instructions Personal Program Personal Program InstructionStep d. and e. to complete creating the personal Time value will start flashing, use + or -button to Count Down If you have set the calories 10 ~ 990 Console Instructions H.R.C. Program R.C. Program InstructionBPM Beats PER Minute How the computer functions in HRCPress Enter button to confirm the Distance Press Enter button to confirm the CaloriesRandom Program Instruction Console Instructions Random ProgramRandom workout Pulse Setting Conditioning Guidelines Exercise IntensityWARM-UP and COOL-DOWN Suggested Stretching ExercisesProduct Parts Drawing Part List Item Name QtyPart List Form WS-1 rev /2008
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CE-8.0LC specifications

The Smooth Fitness CE-8.0LC is an innovative elliptical machine designed for both home and light commercial use, offering an exceptional workout experience that caters to users of all fitness levels. Built with a focus on durability, functionality, and comfort, this model has quickly become a favorite among fitness enthusiasts.

One of the standout features of the CE-8.0LC is its impressive 20-inch stride length, which allows users to achieve a natural, fluid motion during workouts. This helps to reduce the strain on joints while ensuring maximum muscle engagement for a full-body workout. The adjustable incline settings further enhance the versatility of this machine, enabling users to choose various intensity levels and target different muscle groups.

The Smooth Fitness CE-8.0LC is equipped with a powerful 20-pound flywheel that provides a smooth and consistent motion, minimizing interruptions during exercise. Coupled with a whisper-quiet operation, this elliptical is perfect for use in shared spaces or during early morning workouts without disturbing others.

User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

For entertainment and motivation, the CE-8.0LC includes a built-in audio system that is compatible with most mobile devices, allowing users to enjoy their favorite tunes or podcasts as they exercise. The machine also comes with multiple preset workout programs that offer a guided fitness experience, catering to various goals such as weight loss, endurance building, or general fitness.

Lastly, the sturdy construction of the Smooth Fitness CE-8.0LC is complemented by transport wheels that make it easy to move and store when not in use. This combination of robust performance, user-friendly features, and thoughtful design makes the Smooth Fitness CE-8.0LC an attractive option for anyone looking to elevate their home fitness routine.
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