Smooth Fitness CE-8.0LC Console Instructions Program P1~P12, P1~P12 Program Instruction

“CONSOLE INSTRUCTIONS – PROGRAM (P1~P12)”

“1” P1~P12 Program Instruction:

h.Use ▲(+) or ▼(-)button to set CALORIES.

NOTE for CALORIES:

Count Up: If target calories were not selected, this measures

	total calories your body burned during exercise
	 Count Down: If the target calories have been set (10 ~ 990 ; 10
CALORIES Setting	calories increment, the console will count down from the
	selected target calories to 0
	i. Press ENTER button to confirm CALORIES.
	j. Use ▲(+) or ▼(-)button to set the TARGET PULSE (30 ~ 240
	BPM; 1 BPM (BEATS PER MINUTE) .
	NOTE: During exercise, the computer will
	monitor the pulse and compare the actual pulse
	with TARGET PULSE. The actual PULSE
	reading will keep flashing as an indication to slow
	down or lower the RESISTANCE level	Target Pulse
PULSE Setting
	k. Press ENTER button to confirm TARGET PULSE.
	l. Press ST/STOP button to begin exercise. “STOP” on the left side corner will then
	disappear.

“STOP” would disappear when press “START” is pressed

“2” Instruction Note for During Exercise:

Speaker Sound System:

a.To use the music feature, simply connect any MP3/CD player to the LINE IN jack on the console.

b.Listen to the music, either through headphones or speakers.

c.Use the “Volume Knob” to adjust the sound level.

No Pulse signal:

 You must wear a compatible heart rate chest strap or place both of your hands on the Pulse Sensors on the Handlebar. Your pulse will be displayed in approximately few seconds.

If you do not wear a compatible heart rate chest strap or place your hands correctly on the pulse sensors, the console will turn off the pulse circuit. The console will then display an error message “P”. Replace your hands back on the Pulse Sensors correctly, and the pulse readout will appear again

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