Smooth Fitness CE-8.0LC owner manual Console Instructions H.R.C. Program, R.C. Program Instruction

Page 27

“CONSOLE INSTRUCTIONS – H.R.C. PROGRAM”

“1” H.R.C. Program Instruction:

a. H.R.C. button: Press H.R.C. icon button to enter H.R.C. PROGRAM.

b.Use ▲(+) or ▼(-)button to select the H.R.C. program (55%, 75%,

90% of your max. heart rate or Target Heart Rate (30 ~ 240 BPM; 1

BPM (BEATS PER MINUTE).

“107” value is

 

just for reference

 

only if your age

 

is 25 in 55% of

NOTE for H.R.C. Program:

max. heart rate

 

 

55%, 75%, 90%, Tag of max. heart rate:

The computer will use the age that was set to calculate 55%, 75%, 90% of your max. heart rate value.

BEGINNER: 55% of maximum heart rate; 55% of (220 – you age)

TRAINER: 75% of maximum heart rate; 75% of (220 – you age)

ACTIVE TRAINER: 90% of maximum heart rate; 90% of (220 – you age)

TARGE H.R.: Allows the user to select the desired target heart

rate value 30 ~ 240 BPM (beats per minute) ; 1 BPM increment

To select your age, please review “USER PROFILE SETTINGS” on page 16.

How the computer functions in HRC:

The console will monitor the actual pulse every 30 seconds and adjust the resistance level automatically in order to keep the users pulse within TARGET HEART RATE ZONE.

If the current pulse > the value of TARGE HEART RATE, the console would decrease one resistance level automatically.

If the current pulse < the value of TARGE HEART RATE, the console would increase one resistance/torque level automatically.

c.Press ENTER button to confirm.

d. Use ▲(+) or ▼(-)button to select the amount of TIME.

NOTE for TIME:

Count Up: If a target time was not selected, TIME will count up

 

from 0:00 to maximum 99:59 minutes.

Count Down: If a target time is set, (1:00 TO 99:00; 1 MINUTE

 

INCREMENTS), the console will count down from that selected

TIME Setting

target time to 0:00.

 

e.

Press ENTER button to confirm the TIME.

 

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Contents Version OWNER’S ManualSafety Instructions ’TY Part No. and DescriptionBefore YOU Begin Following Tools are Included for AssemblyAssembly Instructions Leveler AssemblyStabilizer Assembly Completed Upright Sleeve AssemblyUpright Post Assembly Wire AssemblyRight Pedal Support Arm 11 onto the Right Pivoting Arm Socket WrenchFront Decorative Upright Cover Pedal Assembly Console Bracket Assembly Console Fixed Bracket AssemblyStationary Handlebar & Wire Assembly Accessory Tray Assembly Console & Console Bracket AssemblyAction Arm Cover Assembly Upper Handlebar AssemblyOperation Instructions Power SupplyConsole Program List Power onPower Off Console InstructionsPower on status Console Instructions Console ButtonsConsole Buttons Console Functions Calories Console INSTRUCTIONS- Console FunctionsPulse 55%, 75%, 90%, Tag of max. heart ratePress Enter button to confirm Gender Console Instructions User Data SettingsUser Data Settings ProfileDISTANCE, or Calories Press Enter button to confirm WeightThis product is not recommended for use by children Press Enter button to confirm HeightPress Enter button to confirm the value of Distance Console Instructions Manual ProgramManual Program Instruction Press Enter button to confirm the value of TimePress Enter button to confirm the value of Target Pulse No Pulse signalInstruction Note for During Exercise Pulse 30 ~ 240 BPM 1 BPM Beats PER MinutePress Enter button to confirm Distance Press Enter button to confirm TimeBPM 1 BPM Beats PER Minute Console Instructions Program P1~P12P1~P12 Program Instruction Use + or button to set the Target Pulse 30 ~Console Instructions Watt Program Watt Program InstructionWatt 5 Watt Increments Press Enter button to confirm the Target Pulse Use + or -button to set the Target Pulse 30 ~Time value will start flashing, use + or -button to Console Instructions Personal ProgramPersonal Program Instruction Step d. and e. to complete creating the personal Count Down If you have set the calories 10 ~ 990 How the computer functions in HRC Console Instructions H.R.C. ProgramR.C. Program Instruction BPM Beats PER MinutePress Enter button to confirm the Calories Press Enter button to confirm the DistanceConsole Instructions Random Program Random Program InstructionRandom workout Pulse Setting Exercise Intensity Conditioning GuidelinesSuggested Stretching Exercises WARM-UP and COOL-DOWNProduct Parts Drawing Item Name Qty Part ListPart List Form WS-1 rev /2008
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CE-8.0LC specifications

The Smooth Fitness CE-8.0LC is an innovative elliptical machine designed for both home and light commercial use, offering an exceptional workout experience that caters to users of all fitness levels. Built with a focus on durability, functionality, and comfort, this model has quickly become a favorite among fitness enthusiasts.

One of the standout features of the CE-8.0LC is its impressive 20-inch stride length, which allows users to achieve a natural, fluid motion during workouts. This helps to reduce the strain on joints while ensuring maximum muscle engagement for a full-body workout. The adjustable incline settings further enhance the versatility of this machine, enabling users to choose various intensity levels and target different muscle groups.

The Smooth Fitness CE-8.0LC is equipped with a powerful 20-pound flywheel that provides a smooth and consistent motion, minimizing interruptions during exercise. Coupled with a whisper-quiet operation, this elliptical is perfect for use in shared spaces or during early morning workouts without disturbing others.

User-friendliness is a cornerstone of the CE-8.0LC’s design. The machine features a large, easy-to-read LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The inclusion of heart-rate sensors integrated into the handlebars allows users to monitor their heart rate conveniently, ensuring that they stay within their optimal training zones.

For entertainment and motivation, the CE-8.0LC includes a built-in audio system that is compatible with most mobile devices, allowing users to enjoy their favorite tunes or podcasts as they exercise. The machine also comes with multiple preset workout programs that offer a guided fitness experience, catering to various goals such as weight loss, endurance building, or general fitness.

Lastly, the sturdy construction of the Smooth Fitness CE-8.0LC is complemented by transport wheels that make it easy to move and store when not in use. This combination of robust performance, user-friendly features, and thoughtful design makes the Smooth Fitness CE-8.0LC an attractive option for anyone looking to elevate their home fitness routine.
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