Smooth Fitness 7.1HR user manual Computer Operation

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SMOOTH 7.1HR POWER FOLDING TREADMILL

COMPUTER OPERATION

Body Fat Analysis Button

STOP/ENTER Button

Safety Key

START Button

LCD 2 Window

A

C

E

G

I

B

D

F

H

J

Recovery Rate Button

SPEED Buttons

INCLINE Buttons

RESET Button

LCD 1 Window

BUTTONS:

START - Press to start exercise at initial speed of 0.5mph.

STOP/ENTER -

a.Press to confirm program and preset function values under setting mode.

b.Press to run setting procedure before pressing the START key.

c.Press to stop exercise during workout time.

SPEED UP -

a.Press to increase exercise speed by 0.1mph.

b.Hold the button to increase rapid speed by 0.5mph per second and release the button to stop the function.

c.Press to select programs and preset related function value.

SPEED DOWN -

a.Press to decrease exercise speed by 0.1mph.

b.Hold the button to decrease rapid speed by 0.5mph per second and release the button to stop the function.

c.Press to select program and preset related function value.

INCLINE UP/DOWN SWITCH - Press up or down to change incline level.

SAFETY KEY:

The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console. To continue operation simply turn the power switch to off, set the speed controller to stop and then reinsert the safety key into the console.

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Contents Smooth 7.1HR Power Folding Treadmill USER’S ManualPrecautions PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Millimeters Hardware Comparison ChartHardware chart Parts List Description Qty Order NoNo. Description Qty. Order No Parts Diagram Parts Diagram Parts Diagram Assembly StepAssembly Assembly Assembly Assembly Assembly Treadmill Unattended Plugged in AT ANY Time Folding InstructionsFollow These Instructions to Fold UP Your 7.1HR Treadmill Transporting your treadmill Unfolding InstructionsFollow These Instructions to Unfold Your 7.1HR Treadmill Leveling the treadmill Level AdjustmentLevel Adjusters Computer Operation Selecting Mode User Data SET UPRecovery Heart Rate Control NEW User Data SET UPEnter P1 Quick Start StartIncline P2 Time SET UPSpeed P3 Distance SET UP P4 Calories SET UP P5, P6 and P7 Preset CoursesBody FAT RecoveryP8 Heart Rate Control Program Using the Chest Belt Heart Rate Monitor Belt Adjustment MaintenanceHOW to Maintain the 7.1HR Treadmill To apply lubricant to the walking belt CleaningDeck Lubrication Warranty Important Steps Before beginningAerobic exercise Target Heart RateFinding your pulse Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downToe Touch Shoulder LiftHamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles StretchTroubleshooting Computer LCD lights up but the running belt has no movementTreadmill will not fold up Computer LCD does not show the pulseTreadmill looses power during use Treadmill walking belt slows during use888.800.1167