Smooth Fitness 7.1HR user manual P1 Quick Start

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SMOOTH 7.1HR POWER FOLDING TREADMILL

COMPUTER OPERATION

LCD 1 will display a blinking 130 as the safety heart rate default setting. Press INCLINE UP/DOWN to adjust your safety heart rate based on your personal condition and doctor recommendation. Press ENTER to complete the set up then press START to proceed. Please make sure to consult with your doctor to get your proper safety heart rate before starting this program.

P1: QUICK START

From the default setting on the SELECTING MODE, the Speed window shows P1. Press the START button. LCD 2 will countdown 3-2-1 then start.

START:

The starting speed is 0.5mph and the incline level is at 1%. Press the SPEED UP and DOWN to adjust the speed and press the INCLINE UP and DOWN to adjust the incline level.

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Contents USER’S Manual Smooth 7.1HR Power Folding TreadmillPrecautions PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Millimeters Hardware Comparison ChartHardware chart Description Qty Order No Parts ListNo. Description Qty. Order No Parts Diagram Parts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Assembly Treadmill Unattended Plugged in AT ANY Time Folding InstructionsFollow These Instructions to Fold UP Your 7.1HR Treadmill Transporting your treadmill Unfolding InstructionsFollow These Instructions to Unfold Your 7.1HR Treadmill Leveling the treadmill Level AdjustmentLevel Adjusters Computer Operation NEW User Data SET UP Selecting ModeUser Data SET UP Recovery Heart Rate ControlEnter Start P1 Quick StartIncline P2 Time SET UPSpeed P3 Distance SET UP P5, P6 and P7 Preset Courses P4 Calories SET UPBody FAT RecoveryP8 Heart Rate Control Program Using the Chest Belt Heart Rate Monitor Belt Adjustment MaintenanceHOW to Maintain the 7.1HR Treadmill To apply lubricant to the walking belt CleaningDeck Lubrication Warranty Before beginning Important StepsAerobic exercise Target Heart RateFinding your pulse Targeted muscle groups Muscle ChartShoulder Lift Stretching RoutineWarm up and cool down Toe TouchCalf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side StretchComputer LCD does not show the pulse TroubleshootingComputer LCD lights up but the running belt has no movement Treadmill will not fold upTreadmill walking belt slows during use Treadmill looses power during use888.800.1167