Smooth Fitness 7.1HR user manual P4 Calories SET UP, P5, P6 and P7 Preset Courses

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SMOOTH 7.1HR POWER FOLDING TREADMILL

COMPUTER OPERATION

P4: CALORIES SET UP

Under the SELECTING MODE, press INCLINE DOWN to P4 (Calories Set Up) and then press ENTER. LCD 1 SPEED will show P4 and CALORIES will show a blinking 0. LCD 2 will show the calories burned profile and display 32 dots.

Press INCLINE UP and DOWN to set CALORIES. Press ENTER to confirm and then press START. If you press ENTER and START without setting the CALORIES goal the computer will return to QUICK START status and start. The computer will divide the total amount of calories into 32 sections, with one dot representing each section. After pressing START, LCD 2 will beginning to count down 3 seconds with one beep per second and then start.

After the treadmill starts, the CALORIES will count down from the set up goal. The active dot will be blinking on LCD 2. When the designated amount of calories is burned the dot will fade out, and so on until the goal is reached. Speed adjustment and incline adjustment is the same as QUICK START.

P5, P6 and P7: PRESET COURSES

Under the SELECTING MODE, press INCLINE DOWN to P5, P6 or P7 (Preset Courses) and then press ENTER. LCD 1 will show P5, P6 or P7.

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Contents Smooth 7.1HR Power Folding Treadmill USER’S ManualPrecautions PrecautionsFor future service or related questions Power Requirements Power RequirementsPreassembly Millimeters Hardware Comparison ChartHardware chart Parts List Description Qty Order NoNo. Description Qty. Order No Parts Diagram Parts Diagram Parts Diagram Assembly StepAssembly Assembly Assembly Assembly Assembly Treadmill Unattended Plugged in AT ANY Time Folding InstructionsFollow These Instructions to Fold UP Your 7.1HR Treadmill Transporting your treadmill Unfolding InstructionsFollow These Instructions to Unfold Your 7.1HR Treadmill Leveling the treadmill Level AdjustmentLevel Adjusters Computer Operation Recovery Heart Rate Control Selecting ModeUser Data SET UP NEW User Data SET UPEnter P1 Quick Start StartIncline P2 Time SET UPSpeed P3 Distance SET UP P4 Calories SET UP P5, P6 and P7 Preset CoursesBody FAT RecoveryP8 Heart Rate Control Program Using the Chest Belt Heart Rate Monitor Belt Adjustment MaintenanceHOW to Maintain the 7.1HR Treadmill To apply lubricant to the walking belt CleaningDeck Lubrication Warranty Important Steps Before beginningAerobic exercise Target Heart RateFinding your pulse Muscle Chart Targeted muscle groupsToe Touch Stretching RoutineWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles StretchTreadmill will not fold up TroubleshootingComputer LCD lights up but the running belt has no movement Computer LCD does not show the pulseTreadmill looses power during use Treadmill walking belt slows during use888.800.1167