Smooth Fitness 7.1HR user manual Muscle Chart, Targeted muscle groups

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SMOOTH 7.1HR POWER FOLDING TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

A

C

E

G

I

K

B

D

F

H

J

L

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Contents Smooth 7.1HR Power Folding Treadmill USER’S ManualFor future service or related questions PrecautionsPrecautions Power Requirements Power RequirementsPreassembly Hardware chart Hardware Comparison ChartMillimeters Parts List Description Qty Order NoNo. Description Qty. Order No Parts Diagram Parts Diagram Parts Diagram Assembly StepAssembly Assembly Assembly Assembly Assembly Follow These Instructions to Fold UP Your 7.1HR Treadmill Folding InstructionsTreadmill Unattended Plugged in AT ANY Time Follow These Instructions to Unfold Your 7.1HR Treadmill Unfolding InstructionsTransporting your treadmill Level Adjusters Level AdjustmentLeveling the treadmill Computer Operation Recovery Heart Rate Control Selecting ModeUser Data SET UP NEW User Data SET UPEnter P1 Quick Start StartSpeed P2 Time SET UPIncline P3 Distance SET UP P4 Calories SET UP P5, P6 and P7 Preset CoursesP8 Heart Rate Control Program RecoveryBody FAT Using the Chest Belt Heart Rate Monitor HOW to Maintain the 7.1HR Treadmill MaintenanceBelt Adjustment Deck Lubrication CleaningTo apply lubricant to the walking belt Warranty Important Steps Before beginningFinding your pulse Target Heart RateAerobic exercise Muscle Chart Targeted muscle groupsToe Touch Stretching RoutineWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles StretchTreadmill will not fold up TroubleshootingComputer LCD lights up but the running belt has no movement Computer LCD does not show the pulseTreadmill looses power during use Treadmill walking belt slows during use888.800.1167