Smooth Fitness 7.1HR user manual Computer Operation, Selecting Mode, NEW User Data SET UP

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SMOOTH 7.1HR POWER FOLDING TREADMILL

COMPUTER OPERATION

COMPUTER OPERATION:

Power on, LCD 1 and 2 will light up, beep for one second, and then display the SELECTING MODE on the screen as shown below.

SELECTING MODE:

P1: Quick Start

P2: Time Course

P3: Distance Course

P4: Calories Course

P5: Preset 15 Minute Workout Program

P6: Preset 30 Minute Workout Program

P7: Preset 45 Minute Workout Program

P8: Heart Rate Control Program

Select the desired PROGRAM by pressing INCLINE UP, DOWN button and then press ENTER.

USER DATA SET UP:

The computer can memorize 6 different users personal data. These are displayed on LCD 1 as U-1 through U-6. It is necessary to set up the user data in order to run the following programs:

RECOVERY HEART RATE CONTROL:

When selecting the HEART RATE CONTROL (P8) program or pressing the RECOVERY button on the console the following information is displayed on LCD 1. For first time use please follow the NEW USER DATA SET UP procedure.

If you have previously set up your personal data press ENTER through the entire set up procedure and follow the RECOVERY and HEART RATE CONTROL procedure.

NEW USER DATA SET UP:

After pressing the RECOVERY button on the panel or selecting the HEART RATE CONTROL program, press INCLINE UP/DOWN button to select the USER 1-6. It is recommended that the first user is set up as USER 1 and follow the order for additional users.

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Contents USER’S Manual Smooth 7.1HR Power Folding TreadmillPrecautions For future service or related questionsPrecautions Power Requirements Power RequirementsPreassembly Hardware Comparison Chart Hardware chartMillimeters Description Qty Order No Parts ListNo. Description Qty. Order No Parts Diagram Parts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Assembly Folding Instructions Follow These Instructions to Fold UP Your 7.1HR TreadmillTreadmill Unattended Plugged in AT ANY Time Unfolding Instructions Follow These Instructions to Unfold Your 7.1HR Treadmill Transporting your treadmill Level Adjustment Level AdjustersLeveling the treadmill Computer Operation User Data SET UP Selecting ModeRecovery Heart Rate Control NEW User Data SET UPEnter Start P1 Quick StartP2 Time SET UP SpeedIncline P3 Distance SET UP P5, P6 and P7 Preset Courses P4 Calories SET UPRecovery P8 Heart Rate Control ProgramBody FAT Using the Chest Belt Heart Rate Monitor Maintenance HOW to Maintain the 7.1HR TreadmillBelt Adjustment Cleaning Deck LubricationTo apply lubricant to the walking belt Warranty Before beginning Important StepsTarget Heart Rate Finding your pulseAerobic exercise Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchComputer LCD lights up but the running belt has no movement TroubleshootingTreadmill will not fold up Computer LCD does not show the pulseTreadmill walking belt slows during use Treadmill looses power during use888.800.1167
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