Smooth Fitness 7.1HR user manual P3 Distance SET UP

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SMOOTH 7.1HR POWER FOLDING TREADMILL

COMPUTER OPERATION

Press the INCLINE UP and DOWN button to set the time. Press ENTER to confirm and then press START to begin. If you press ENTER and START without setting the DISTANCE goal the computer will return to QUICK START status and start. The computer will divide the total length of set up time into a 24-dot section and each dot represents one section. After pressing START, LCD 2 will count down 3 seconds with one beep per second and then start.

After the treadmill starts, the TIME will count down from the set up goal. The active dot will be blinking on LCD 2. When the designated amount of time passes the dot will then move from the left to the right hand side. Speed adjustment and incline adjustment is the same as QUICK START.

P3: DISTANCE SET UP

Under the SELECTING MODE, press SPEED DOWN to P3 (Distance Set Up) and then press ENTER. LCD 1 SPEED will show P3 and DISTANCE will show a blinking 0.0. LCD 2 shows a running track containing 32 dots.

Press INCLINE UP/DOWN to set DISTANCE. Press ENTER to confirm and then press START. If you press ENTER and START without setting the DISTANCE goal the computer will return to QUICK START status and start. The computer will divide the total length of set up distance into 32 sections, with one dot representing each section. After pressing START, LCD 2 will begin to count down 3 seconds with one beep per second and then start.

After the treadmill starts, the DISTANCE will count down from the set up goal. The active dot will be blinking on LCD 2. When the designated amount of distance is completed the dot will disappear. Speed adjustment and incline adjustment is the same as QUICK START.

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Contents USER’S Manual Smooth 7.1HR Power Folding TreadmillFor future service or related questions PrecautionsPrecautions Power Requirements Power RequirementsPreassembly Hardware chart Hardware Comparison ChartMillimeters Description Qty Order No Parts ListNo. Description Qty. Order No Parts Diagram Parts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Assembly Follow These Instructions to Fold UP Your 7.1HR Treadmill Folding InstructionsTreadmill Unattended Plugged in AT ANY Time Follow These Instructions to Unfold Your 7.1HR Treadmill Unfolding InstructionsTransporting your treadmill Level Adjusters Level AdjustmentLeveling the treadmill Computer Operation User Data SET UP Selecting ModeRecovery Heart Rate Control NEW User Data SET UPEnter Start P1 Quick StartSpeed P2 Time SET UPIncline P3 Distance SET UP P5, P6 and P7 Preset Courses P4 Calories SET UPP8 Heart Rate Control Program RecoveryBody FAT Using the Chest Belt Heart Rate Monitor HOW to Maintain the 7.1HR Treadmill MaintenanceBelt Adjustment Deck Lubrication CleaningTo apply lubricant to the walking belt Warranty Before beginning Important StepsFinding your pulse Target Heart RateAerobic exercise Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchComputer LCD lights up but the running belt has no movement TroubleshootingTreadmill will not fold up Computer LCD does not show the pulseTreadmill walking belt slows during use Treadmill looses power during use888.800.1167