Smooth Fitness 7.1HR Hamstring Stretch, Inner Thigh Stretch, Side Stretch, Calf-Achilles Stretch

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SMOOTH 7.1HR POWER FOLDING TREADMILL

STRETCHING ROUTINE

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

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Contents Smooth 7.1HR Power Folding Treadmill USER’S ManualPrecautions For future service or related questionsPrecautions Power Requirements Power RequirementsPreassembly Hardware Comparison Chart Hardware chartMillimeters Parts List Description Qty Order NoNo. Description Qty. Order No Parts Diagram Parts Diagram Parts Diagram Assembly StepAssembly Assembly Assembly Assembly Assembly Folding Instructions Follow These Instructions to Fold UP Your 7.1HR TreadmillTreadmill Unattended Plugged in AT ANY Time Unfolding Instructions Follow These Instructions to Unfold Your 7.1HR TreadmillTransporting your treadmill Level Adjustment Level AdjustersLeveling the treadmill Computer Operation Selecting Mode User Data SET UPRecovery Heart Rate Control NEW User Data SET UPEnter P1 Quick Start StartP2 Time SET UP SpeedIncline P3 Distance SET UP P4 Calories SET UP P5, P6 and P7 Preset CoursesRecovery P8 Heart Rate Control ProgramBody FAT Using the Chest Belt Heart Rate Monitor Maintenance HOW to Maintain the 7.1HR TreadmillBelt Adjustment Cleaning Deck LubricationTo apply lubricant to the walking belt Warranty Important Steps Before beginningTarget Heart Rate Finding your pulseAerobic exercise Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downToe Touch Shoulder LiftHamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles StretchTroubleshooting Computer LCD lights up but the running belt has no movementTreadmill will not fold up Computer LCD does not show the pulseTreadmill looses power during use Treadmill walking belt slows during use888.800.1167