Polar CS600X user manual Wear the Transmitter, Create New Exercises with Polar ProTrainer

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Polar CS600X User Manual

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•Timer 1: Define minutes and seconds for the timer and press OK.

Distances

•Number of distances: Choose the number of distances (1-3) for the session. Press OK.

•Distance 1: Enter the distance(s) and press OK.

Repeat step 2 until you have defined timers or distances. When the exercise is ready, New exercise added is displayed. The new exercise (NewExe) is stored in the Exercises menu, where you can select it for your next exercise. Rename the exercise by selecting Rename from the list.

* Optional sensor required.

Create New Exercises with Polar ProTrainer 5

Create more diversified exercises by using Polar ProTrainer 5. For further information, consult Polar ProTrainer 5 help.

Wear the Transmitter

Wear the transmitter to measure heart rate.

1.Wet the electrode areas of the strap under running water.

In demanding conditions e.g. during long-lasting events, we recommend using conductive electrode lotion or gel to improve the contact, after which, it is very important to wash the transmitter carefully.

2.Attach the connector to the strap. Adjust the strap length to fit tightly but comfortably.

3.Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end of the strap.

4.Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position.

Detach the connector from the strap when you are not using it to maximize the transmitter lifetime. See detailed washing instructions in Care and Maintenance.

The Polar WearLink transmitter can be used with specific apparel that has built-in soft textile electrodes. Wet the electrode areas of the apparel. Clip the connector of the transmitter straight onto the apparel without the strap so that the connector’s Polar logo is in an upright position.

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Contents Polar CS600X Contents Using a New Transmitter User SettingsGeneral Settings Watch SettingsIndex N T R O D U C T I O N Y C L I N G C O M P U T E R P a R T S Optional AccessoriesMethod Wheel size diameter inches Wheel size setting mmE T T I N G S TA R T E D Measuring Wheel SizeBasic Settings Attaching the Cycling Computer to the Bike Mount Menu Structure Installing the Polar Bike MountCreate New Exercises With Your Cycling Computer R E P a R E F O R T R a I N I N GPlan Your Training Exercise TypesCreate a New Exercise Without Zones Create New Exercises with Polar ProTrainer Wear the TransmitterStart Training R a I N I N GInformation on the Display Graph View Symbols on the DisplaySymbol Explanation Personalize the Cycling Computer DisplayIndicates that the key lock is on Distance covered so far Average cadence Lock a Zone Button FunctionsTake a Lap Pause Exercise Illuminate the Display Night mode onView Settings Menu Zoom the DisplayStop Exercise F T E R T R a I N I N GDetermine Your OwnZone Exercise Log Analyze Exercise ResultsBasic information Bike information Additional Basic InformationSport Zones Phases Laps Maximum Average cadence of the lap Totals Weekly SummaryDelete Files Exercise SettingsFeature Settings E T T I N G SRecording rate 15s 60s RR Data Speed Cadence PowerRecording Rate Calibrating the Altitude AutomaticallyGPS Sport Zones RR Data FunctionAutomatic Lap Recording Heart Rate ViewBike Settings Activity Level User SettingsCadence* On / Off General Settings Reminder Watch SettingsLanguage SleepTime zone AlarmShortcut Button Quick Menu TimeTo view your daily program R a I N I N G P R O G R a MView Program To view your weekly programViews during the exercise Exercise with PhasesPerform Programmed Exercise Start ExercisingLap Menu E S T SPolar Fitness Test Functions During ExerciseSet HRmax-p On Before the TestPerforming the Test Enter User InformationFitness Level Classes After the TestPolar OwnOptimizer Performing the Test How to Interpret ResultsOwnOptimizer Trend S I N G a N E W a C C E S S O RY Using a New TransmitterUsing a New Accessory S I N G a N E W T R a N S M I T T E RTeaching a New Cadence Sensor Teaching a New Power Output SensorA C K R O U N D I N F O R M AT I O N Polar Sport ZonesMaximum Determining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Heart Rate Variability Heart Rate Value in a Sitting PositionHeart Rate Reserve Caring of Your Product Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N RecordingChanging Batteries ServiceChanging Cycling Computer Battery Store the strap and the connector separatelyInterference During Exercise PrecautionsMinimizing Risks When Exercising Cycling computer Technical SpecificationsThere are no reactions to any buttons? Frequently Asked QuestionsMarking on case back Water resistant characteristics Do not know where I am in the menu?Memory low is displayed? Check Speed! is displayed? …Check Power! is displayed?Altitude keeps changing even if I am not moving? …the altitude readings are inaccurate?Polar Disclaimer Limited Polar International GuaranteeFIN-90440 Kempele Index
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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.
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