Polar CS600X user manual Menu Structure Installing the Polar Bike Mount

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Polar CS600X User Manual

Menu Structure

Installing the Polar Bike Mount

You can install the bike mount and the cycling computer on the left or right side of the handlebar or on the stem.

1.Place the rubber part on the handlebar or stem and insert the bike mount on top of it.

2.Pass the cable ties over the bike mount and adjust them around the handlebar/stem. Secure the bike mount firmly. Cut off any excess cable tie ends.

Attaching the Cycling Computer to the Bike Mount

1)Position the cycling computer on to the bike mount. Turn the cycling computer clockwise until you hear a click.

2) Release the cycling computer by pressing it down and simultaneously turning it counter clockwise.

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Contents Polar CS600X Contents User Settings General SettingsWatch Settings Using a New TransmitterIndex Optional Accessories N T R O D U C T I O N Y C L I N G C O M P U T E R P a R T SWheel size diameter inches Wheel size setting mm E T T I N G S TA R T E DMeasuring Wheel Size MethodBasic Settings Menu Structure Installing the Polar Bike Mount Attaching the Cycling Computer to the Bike MountR E P a R E F O R T R a I N I N G Plan Your TrainingExercise Types Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Wear the Transmitter Create New Exercises with Polar ProTrainerR a I N I N G Start TrainingInformation on the Display Symbols on the Display Symbol ExplanationPersonalize the Cycling Computer Display Graph ViewIndicates that the key lock is on Distance covered so far Average cadence Lock a Zone Button FunctionsTake a Lap Illuminate the Display Night mode on View Settings MenuZoom the Display Pause ExerciseStop Exercise F T E R T R a I N I N GDetermine Your OwnZone Analyze Exercise Results Exercise LogBasic information Additional Basic Information Bike informationSport Zones Phases Laps Maximum Average cadence of the lap Weekly Summary TotalsExercise Settings Feature SettingsE T T I N G S Delete FilesRR Data Speed Cadence Power Recording RateCalibrating the Altitude Automatically Recording rate 15s 60sGPS RR Data Function Automatic Lap RecordingHeart Rate View Sport ZonesBike Settings Activity Level User SettingsCadence* On / Off General Settings Watch Settings LanguageSleep ReminderAlarm Shortcut Button Quick MenuTime Time zoneR a I N I N G P R O G R a M View ProgramTo view your weekly program To view your daily programExercise with Phases Perform Programmed ExerciseStart Exercising Views during the exerciseE S T S Polar Fitness TestFunctions During Exercise Lap MenuBefore the Test Performing the TestEnter User Information Set HRmax-p OnAfter the Test Fitness Level ClassesPolar OwnOptimizer How to Interpret Results Performing the TestOwnOptimizer Trend Using a New Transmitter Using a New AccessoryS I N G a N E W T R a N S M I T T E R S I N G a N E W a C C E S S O RYTeaching a New Power Output Sensor A C K R O U N D I N F O R M AT I O NPolar Sport Zones Teaching a New Cadence SensorMaximum Determining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Heart Rate Variability Heart Rate Value in a Sitting PositionHeart Rate Reserve Care and Maintenance U S T O M E R S E R V I C E I N F O R M AT I O NRecording Caring of Your ProductService Changing Cycling Computer BatteryStore the strap and the connector separately Changing BatteriesInterference During Exercise PrecautionsMinimizing Risks When Exercising Technical Specifications Cycling computerFrequently Asked Questions Marking on case back Water resistant characteristicsDo not know where I am in the menu? There are no reactions to any buttons?Check Speed! is displayed? …Check Power! is displayed? Altitude keeps changing even if I am not moving?…the altitude readings are inaccurate? Memory low is displayed?Limited Polar International Guarantee Polar DisclaimerFIN-90440 Kempele Index

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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.