Polar CS600X user manual R a I N I N G P R O G R a M, View Program, To view your weekly program

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Polar CS600X User Manual

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8 . T R A I N I N G P R O G R A M

View Program

Create and download a personalized training program to your cycling computer by using Polar ProTrainer 5 software. This chapter includes the basic instructions on how to navigate and manage the program once you have downloaded it to your cycling computer. For further information on creating programmed exercises with the software, transferring them to your cycling computer, and analyzing your performance after training, consult Polar ProTrainer 5 help.

After downloading the training program, two additional menus are shown in your cycling computer where you can view your program and check your daily schedule. Scroll weeks, days, and exercises with UP or DOWN. Select week and day with OK.

To view your weekly program

Select Program > Week view

The week view offers an overview of your weekly exercises. The white bar represents planned exercise time and the black bar represents performed exercise time. Weekly target exercise time is shown below the bars.

Press and hold LIGHT to view the following information on the week:

•Week info: Week name and description.

•Targets: Summary of targets for the week. Calories, distance, and duration. Planned time for sport

zones: press OK and scroll between sport zones with UP or DOWN.

•Results: Summary of results for the week. Calories, distance and duration. Performed time in sport

zones: press OK and scroll between sport zones with UP or DOWN.

•Reminder: Set alarm (on time, 10 min, 30 min or 1 hour before the exercise) and define sound type (Silent, Beep, Normal).

•Program off: Remove the program from your cycling computer.

To view your daily program

Select Program > Week view > Day view

Select Today > Exercise view

The day view offers an overview of your daily exercises. The white bar represents planned exercise time and the black bar represents performed exercise time. Daily target exercise time is shown below the bars.

Press and hold LIGHT to view additional information on the day:

•Targets: Summary of targets for the day. Calories, distance, and duration. Planned time for sport

zones: press OK and scroll between sport zones with UP or DOWN.

•Results: Summary of results for the day. Calories, distance, and duration. Performed time in sport

zones: press OK and scroll between sport zones with UP or DOWN.

View your daily exercise

Select Program > Week view > Day view > Exercise view

The exercise view shows the following information: exercise name, description, and target duration.

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Contents Polar CS600X Contents Watch Settings User SettingsGeneral Settings Using a New TransmitterIndex Optional Accessories N T R O D U C T I O N Y C L I N G C O M P U T E R P a R T SMeasuring Wheel Size Wheel size diameter inches Wheel size setting mmE T T I N G S TA R T E D MethodBasic Settings Menu Structure Installing the Polar Bike Mount Attaching the Cycling Computer to the Bike MountExercise Types R E P a R E F O R T R a I N I N GPlan Your Training Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Wear the Transmitter Create New Exercises with Polar ProTrainerR a I N I N G Start TrainingInformation on the Display Personalize the Cycling Computer Display Symbols on the DisplaySymbol Explanation Graph ViewIndicates that the key lock is on Distance covered so far Average cadence Lock a Zone Button FunctionsTake a Lap Zoom the Display Illuminate the Display Night mode onView Settings Menu Pause ExerciseStop Exercise F T E R T R a I N I N GDetermine Your OwnZone Analyze Exercise Results Exercise LogBasic information Additional Basic Information Bike informationSport Zones Phases Laps Maximum Average cadence of the lap Weekly Summary TotalsE T T I N G S Exercise SettingsFeature Settings Delete FilesCalibrating the Altitude Automatically RR Data Speed Cadence PowerRecording Rate Recording rate 15s 60sGPS Heart Rate View RR Data FunctionAutomatic Lap Recording Sport ZonesBike Settings Activity Level User SettingsCadence* On / Off General Settings Sleep Watch SettingsLanguage ReminderTime AlarmShortcut Button Quick Menu Time zoneTo view your weekly program R a I N I N G P R O G R a MView Program To view your daily programStart Exercising Exercise with PhasesPerform Programmed Exercise Views during the exerciseFunctions During Exercise E S T SPolar Fitness Test Lap MenuEnter User Information Before the TestPerforming the Test Set HRmax-p OnAfter the Test Fitness Level ClassesPolar OwnOptimizer How to Interpret Results Performing the TestOwnOptimizer Trend S I N G a N E W T R a N S M I T T E R Using a New TransmitterUsing a New Accessory S I N G a N E W a C C E S S O RYPolar Sport Zones Teaching a New Power Output SensorA C K R O U N D I N F O R M AT I O N Teaching a New Cadence SensorMaximum Determining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Heart Rate Variability Heart Rate Value in a Sitting PositionHeart Rate Reserve Recording Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Caring of Your ProductStore the strap and the connector separately ServiceChanging Cycling Computer Battery Changing BatteriesInterference During Exercise PrecautionsMinimizing Risks When Exercising Technical Specifications Cycling computerDo not know where I am in the menu? Frequently Asked QuestionsMarking on case back Water resistant characteristics There are no reactions to any buttons?…the altitude readings are inaccurate? Check Speed! is displayed? …Check Power! is displayed?Altitude keeps changing even if I am not moving? Memory low is displayed?Limited Polar International Guarantee Polar DisclaimerFIN-90440 Kempele Index
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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.
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