Polar CS600X Zoom the Display, Illuminate the Display Night mode on, View Settings Menu

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Polar CS600X User Manual

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rate, and matches sport zone 3, you can press and hold LAP to lock your heart rate into this zone. Sport zone3 Locked 70-79is displayed. An alarm sounds if you are below or above the sport zone (if the target zone alarm function is on). Unlock the sport zone by pressing and holding OK again: Sport zone3 Unlocked is displayed.

Zoom the Display

Press and hold UP to zoom into the upper row, and DOWN to zoom into the middle row. Return to the normal display by pressing and holding the button again.

Illuminate the Display (Night mode on)

To illuminate your display, press LIGHT during the exercise. Night mode is turned on, and the display illuminates automatically when any button is pressed or exercise phase is changed.

View Settings Menu

Press and hold LIGHT > Settings

The Settings menu is displayed when pressing and holding LIGHT. In the settings menu you can change certain settings without pausing the exercise recording. The contents of this menu vary according to the exercise type. For further information, see 7. Settings.

•Prev. phase: View summary information of the previous phase or repetition (displayed when you have created an exercise with phases with the Polar ProTrainer 5 software).

•Keylock: Lock/unlock buttons to prevent accidental button presses.

•Autoscr.: Select the Auto scroll On/ Off and displays will scroll during the exercise.

•TZ Alarm: Turn target zone alarm sound on/off.

•Change zone: Switch target zones (displayed when you have defined multiple target zones, except when an exercise with phases is created with the Polar ProTrainer 5 software).

•HR view: Select how to view your heart rate.

•Seek sensor: Searches for WearLink, Speed, Cadence* and Power* data, if the signal disappears during exercise due to interference.

•A.Lap: Switch the automatic lap function on or off.

•Arr. time: Set the arrival time On/Off.

Once you have changed the settings, the cycling computer will return to exercise mode.

* Optional sensor required.

Pause Exercise

Pause exercise recording by pressing STOP.

In pause mode, you can select:

•Continue, to continue exercise recording.

•Exit, to stop exercise.

•Summary, for a summary of functions

•Settings, to change all the settings used during exercise, including display personalization, which cannot be accessed during exercise.

•Reset, to delete recorded exercise information. Confirm with OK and press OK again to restart recording.

•Reset trip, to reset a distance. Confirm with OK and press OK again to restart recording.

•Location*, for current location, using the latest GPS coordinate data. Latitude and longitude are expressed in degrees and minutes. Number of visible satellites visible on lowest row.

•Free mode, to change your exercise profile to free exercise type. This does not delete the exercise you have performed, but will continue the exercise without settings. If you switch to Free mode, you can restart the original exercise by pausing the exercise again, and choosing Restart P1.

*Optional G3 GPS sensor W.I.N.D. required.

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Contents Polar CS600X Contents Using a New Transmitter User SettingsGeneral Settings Watch SettingsIndex N T R O D U C T I O N Y C L I N G C O M P U T E R P a R T S Optional AccessoriesMethod Wheel size diameter inches Wheel size setting mmE T T I N G S TA R T E D Measuring Wheel SizeBasic Settings Attaching the Cycling Computer to the Bike Mount Menu Structure Installing the Polar Bike MountCreate New Exercises With Your Cycling Computer R E P a R E F O R T R a I N I N GPlan Your Training Exercise TypesCreate a New Exercise Without Zones Create New Exercises with Polar ProTrainer Wear the TransmitterStart Training R a I N I N GInformation on the Display Graph View Symbols on the DisplaySymbol Explanation Personalize the Cycling Computer DisplayIndicates that the key lock is on Distance covered so far Average cadence Take a Lap Button FunctionsLock a Zone Pause Exercise Illuminate the Display Night mode onView Settings Menu Zoom the DisplayDetermine Your OwnZone F T E R T R a I N I N GStop Exercise Exercise Log Analyze Exercise ResultsBasic information Bike information Additional Basic InformationSport Zones Phases Laps Maximum Average cadence of the lap Totals Weekly SummaryDelete Files Exercise SettingsFeature Settings E T T I N G SRecording rate 15s 60s RR Data Speed Cadence PowerRecording Rate Calibrating the Altitude AutomaticallyGPS Sport Zones RR Data FunctionAutomatic Lap Recording Heart Rate ViewBike Settings Cadence* On / Off User SettingsActivity Level General Settings Reminder Watch SettingsLanguage SleepTime zone AlarmShortcut Button Quick Menu TimeTo view your daily program R a I N I N G P R O G R a MView Program To view your weekly programViews during the exercise Exercise with PhasesPerform Programmed Exercise Start ExercisingLap Menu E S T SPolar Fitness Test Functions During ExerciseSet HRmax-p On Before the TestPerforming the Test Enter User InformationFitness Level Classes After the TestPolar OwnOptimizer Performing the Test How to Interpret ResultsOwnOptimizer Trend S I N G a N E W a C C E S S O RY Using a New TransmitterUsing a New Accessory S I N G a N E W T R a N S M I T T E RTeaching a New Cadence Sensor Teaching a New Power Output SensorA C K R O U N D I N F O R M AT I O N Polar Sport ZonesMaximum Maximum Heart Rate OwnZone TrainingDetermining Maximum Heart Rate Heart Rate Reserve Heart Rate Value in a Sitting PositionHeart Rate Variability Caring of Your Product Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N RecordingChanging Batteries ServiceChanging Cycling Computer Battery Store the strap and the connector separatelyMinimizing Risks When Exercising PrecautionsInterference During Exercise Cycling computer Technical SpecificationsThere are no reactions to any buttons? Frequently Asked QuestionsMarking on case back Water resistant characteristics Do not know where I am in the menu?Memory low is displayed? Check Speed! is displayed? …Check Power! is displayed?Altitude keeps changing even if I am not moving? …the altitude readings are inaccurate?Polar Disclaimer Limited Polar International GuaranteeFIN-90440 Kempele Index
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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.
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