Polar CS600X user manual R a I N I N G, Start Training

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Polar CS600X User Manual

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5 . T R A I N I N G

Start Training

Wear the transmitter and attach the cycling computer to the bike mount.

1.Start heart rate measurement by pressing the OK button. The cycling computer goes into pause mode.

2.Select the bike you are going to exercise with. Bike 1 is set as a default. Select Settings > Bike > Bike 1 / Bike 2 / Bike 3 > OK. Select Other to measure only heart rate, altitude, temperature and data provided by the GPS sensor.

The number on the bottom right-hand corner indicates the bike that is going to be used. Switch bikes quickly by pressing and holding DOWN. To switch exercises, press and hold UP.

Only the bikes that are switched ON are shown on this selection list. For further information, see Bike

Settings.

3.Within four seconds, your heart rate appears on the display. The frame around the heart symbol indicates that transmission is coded. Depending on the sensor you are using, the cyclist or GPS symbol (or both) on the bottom left-hand corner of the display flashes until all the sensors are found.

4.Start exercising by pressing OK. The exercise type is displayed in the upper left-hand corner.

Alternatively, select Settings, Reset trip or Location.

In Settings , you can change or view different settings before exercise. For further information on all the settings available, see 7. Settings. The Settings menu lists the following options:

•Exercise: Select Free, Basic, OwnZone or Interval, and press OK (If you created new exercises, these will be listed, as well).

1.Select: Set a default exercise to be performed at once, or

2.View: View exercise settings.

•GPS: Set the GPS function On/Off.

•Altitude: Calibrate altitude.

•Rec.rate: Set the recording rate.

•RR data: Switch the RR recording on or off.

•TZ Alarm: Switch target zone alarm sounds on or off.

•HR view: Choose to view heart rate in beats per minute (bpm), as a percentage of maximum heart rate (HR%) or as a percentage of heart rate reserve (HRR%).

•Bike: Select bike 1, 2, 3 or Other.

•A.Lap (Automatic Lap): Set the automatic lap function On/Off.

•Arr. time: Set the arrival time function On/Off and set the distance of your ride. If you have set the A.Lap function on, the distance you set for your ride applies to automatic lap as well.

•Display: Modify the display. For further information, see Personalize the Cycling Computer Display.

In Reset trip, you can reset the trip distance before starting an exercise session.

In Location**, you can check your current location. The training computer will pinpoint your location using the latest GPS coordinates. Latitude and longitude are expressed in degrees and minutes. Number of satellites visible on lowest row.

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Contents Polar CS600X Contents User Settings General SettingsWatch Settings Using a New TransmitterIndex Optional Accessories N T R O D U C T I O N Y C L I N G C O M P U T E R P a R T SWheel size diameter inches Wheel size setting mm E T T I N G S TA R T E DMeasuring Wheel Size MethodBasic Settings Menu Structure Installing the Polar Bike Mount Attaching the Cycling Computer to the Bike MountR E P a R E F O R T R a I N I N G Plan Your TrainingExercise Types Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Wear the Transmitter Create New Exercises with Polar ProTrainerR a I N I N G Start TrainingInformation on the Display Symbols on the Display Symbol ExplanationPersonalize the Cycling Computer Display Graph ViewIndicates that the key lock is on Distance covered so far Average cadence Button Functions Take a LapLock a Zone Illuminate the Display Night mode on View Settings MenuZoom the Display Pause ExerciseF T E R T R a I N I N G Determine Your OwnZoneStop Exercise Analyze Exercise Results Exercise LogBasic information Additional Basic Information Bike informationSport Zones Phases Laps Maximum Average cadence of the lap Weekly Summary TotalsExercise Settings Feature SettingsE T T I N G S Delete FilesRR Data Speed Cadence Power Recording RateCalibrating the Altitude Automatically Recording rate 15s 60sGPS RR Data Function Automatic Lap RecordingHeart Rate View Sport ZonesBike Settings User Settings Cadence* On / OffActivity Level General Settings Watch Settings LanguageSleep ReminderAlarm Shortcut Button Quick MenuTime Time zoneR a I N I N G P R O G R a M View ProgramTo view your weekly program To view your daily programExercise with Phases Perform Programmed ExerciseStart Exercising Views during the exerciseE S T S Polar Fitness TestFunctions During Exercise Lap MenuBefore the Test Performing the TestEnter User Information Set HRmax-p OnAfter the Test Fitness Level ClassesPolar OwnOptimizer How to Interpret Results Performing the TestOwnOptimizer Trend Using a New Transmitter Using a New AccessoryS I N G a N E W T R a N S M I T T E R S I N G a N E W a C C E S S O RYTeaching a New Power Output Sensor A C K R O U N D I N F O R M AT I O NPolar Sport Zones Teaching a New Cadence SensorMaximum OwnZone Training Maximum Heart RateDetermining Maximum Heart Rate Heart Rate Value in a Sitting Position Heart Rate ReserveHeart Rate Variability Care and Maintenance U S T O M E R S E R V I C E I N F O R M AT I O NRecording Caring of Your ProductService Changing Cycling Computer BatteryStore the strap and the connector separately Changing BatteriesPrecautions Minimizing Risks When ExercisingInterference During Exercise Technical Specifications Cycling computerFrequently Asked Questions Marking on case back Water resistant characteristicsDo not know where I am in the menu? There are no reactions to any buttons?Check Speed! is displayed? …Check Power! is displayed? Altitude keeps changing even if I am not moving?…the altitude readings are inaccurate? Memory low is displayed?Limited Polar International Guarantee Polar DisclaimerFIN-90440 Kempele Index
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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.
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