Polar CS600X user manual Analyze Exercise Results, Exercise Log

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Polar CS600X User Manual

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Analyze Exercise Results

To view basic data on your performance, see File on your cycling computer. For deeper analysis, transfer the data to Polar ProTrainer 5. The software offers various options to analyze the data with.

The cycling computer and software are connected via IrDA. First, open the software. Then, select Connect from your cycling computer and place the wrist unit in front of the infrared window on the Polar IrDA USB Adapter or on the computer or other IrDA compatible infrared adapter. For complete instructions on transferring data, see software help.

1.Open Polar ProTrainer 5 software.

2.Select Connect in the cycling computer and place the device in front of the computer's infrared window.

3.Click Transfer Data on the software toolbar.

For more information on transferring data, consult software help.

To view file on cycling computer

Select File > OK for the following options:

•Exercise log lists a maximum of 99 exercise files.

•Weekly includes summaries of the past 16 weeks.

•Totals shows cumulative exercise information.

•In the Delete menu, you can delete exercise files.

Exercise Log

Select File > Exercise log

You can view detailed information on your exercise sessions in the Exercise log. The following info will appear:

•Exercise name.

•A graphic bar representing an exercise session. The height of the bar indicates exercise duration.

•Date of the exercise.

Information appearing on the display (a - e displays below) depends on the settings and exercise type and settings (e.g. if your exercise does not include phases, phase information will not appear).

Scroll the exercise bars with UP or DOWN and press OK to view:

a. Basic information

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Contents Polar CS600X Contents General Settings User SettingsWatch Settings Using a New TransmitterIndex N T R O D U C T I O N Y C L I N G C O M P U T E R P a R T S Optional AccessoriesE T T I N G S TA R T E D Wheel size diameter inches Wheel size setting mmMeasuring Wheel Size MethodBasic Settings Attaching the Cycling Computer to the Bike Mount Menu Structure Installing the Polar Bike MountPlan Your Training R E P a R E F O R T R a I N I N GExercise Types Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Create New Exercises with Polar ProTrainer Wear the TransmitterStart Training R a I N I N GInformation on the Display Symbol Explanation Symbols on the DisplayPersonalize the Cycling Computer Display Graph ViewIndicates that the key lock is on Distance covered so far Average cadence Button Functions Take a LapLock a Zone View Settings Menu Illuminate the Display Night mode onZoom the Display Pause ExerciseF T E R T R a I N I N G Determine Your OwnZoneStop Exercise Exercise Log Analyze Exercise ResultsBasic information Bike information Additional Basic InformationSport Zones Phases Laps Maximum Average cadence of the lap Totals Weekly SummaryFeature Settings Exercise SettingsE T T I N G S Delete FilesRecording Rate RR Data Speed Cadence PowerCalibrating the Altitude Automatically Recording rate 15s 60sGPS Automatic Lap Recording RR Data FunctionHeart Rate View Sport ZonesBike Settings User Settings Cadence* On / OffActivity Level General Settings Language Watch SettingsSleep ReminderShortcut Button Quick Menu AlarmTime Time zoneView Program R a I N I N G P R O G R a MTo view your weekly program To view your daily programPerform Programmed Exercise Exercise with PhasesStart Exercising Views during the exercisePolar Fitness Test E S T SFunctions During Exercise Lap MenuPerforming the Test Before the TestEnter User Information Set HRmax-p OnFitness Level Classes After the TestPolar OwnOptimizer Performing the Test How to Interpret ResultsOwnOptimizer Trend Using a New Accessory Using a New TransmitterS I N G a N E W T R a N S M I T T E R S I N G a N E W a C C E S S O RYA C K R O U N D I N F O R M AT I O N Teaching a New Power Output SensorPolar Sport Zones Teaching a New Cadence SensorMaximum OwnZone Training Maximum Heart RateDetermining Maximum Heart Rate Heart Rate Value in a Sitting Position Heart Rate ReserveHeart Rate Variability U S T O M E R S E R V I C E I N F O R M AT I O N Care and MaintenanceRecording Caring of Your ProductChanging Cycling Computer Battery ServiceStore the strap and the connector separately Changing BatteriesPrecautions Minimizing Risks When ExercisingInterference During Exercise Cycling computer Technical SpecificationsMarking on case back Water resistant characteristics Frequently Asked QuestionsDo not know where I am in the menu? There are no reactions to any buttons?Altitude keeps changing even if I am not moving? Check Speed! is displayed? …Check Power! is displayed?…the altitude readings are inaccurate? Memory low is displayed?Polar Disclaimer Limited Polar International GuaranteeFIN-90440 Kempele Index
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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.
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