Polar CS600X Recording Rate, Calibrating the Altitude Automatically, RR Data Speed Cadence Power

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Polar CS600X User Manual

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Calibrating the Altitude Automatically

Select Settings > Features > Altitude > AutoCalib > On / Off

By using the altitude Automatic Calibration option, you can adjust the starting elevation to be set always the same in the beginning of the exercise. Calibrate the elevation manually and turn the Automatic Calibration (AutoCalib) on. From now on, this elevation will be always used as the base elevation in the beginning or the exercise, when automatic altitude calibration is in use. Also, if the Automatic Calibration is turned on and you calibrate the cycling computer manually, this new value will be used as a new starting elevation for the Automatic Calibration option.

If the elevation or air pressure changes significantly, you are prompted to confirm the change. If you change the elevation,Altitude calibrated to xx m/ft indicates that calibration has succeeded. If Altitude calibration failed is displayed, re-calibrate the altitude.

You can also set the elevation for the Automatic Calibration also by using the Polar ProTrainer 5 software. For more information see software help.

Select this option if you train in the same environment. This way, altitude values are always correct.If the sport profile of the exercise includes automatic calibration, altitude measurement always begins at this elevation regardless of the general elevation settings.

Recording Rate

The cycling computer records the training data in 5 second intervals by default. You can set a new recording rate in Settings > Features > Rec.rate > 1 / 2 / 5 / 15 / 60 sec.

The cycling computer can store your heart rate, speed, cadence, power and altitude in 1, 2, 5, 15 or 60 second intervals. A longer interval gives you more recording time, while a shorter interval allows you to record more heart and other data. This enables accurate data analysis using the Polar ProTrainer 5 software.

A shorter recording rate consumes the memory of the cycling computer more rapidly. The remaining recording time is displayed on the lower row when setting the rate. Default recording rate is 5 seconds.

When less than 30 minutes of maximum recording time is left, the recording rate changes automatically to longer recording time (1s > 2s > 5s > 15s > 60s). This will maximize recoding time to record exercise data. When the session ends, the current recording rate will be used in the next training session.

The following table shows the maximum recording times for each recording rate. The maximum recording time can be shorter, if you record a large number of short exercises.

Recording rate will change when less than 30 minutes of recording time is left. Memory low is displayed 60 minutes before the memory runs out.

RR Data

Speed

Cadence

Power

GPS

Recording rate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1s

2s

5s

15s

60s

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Off

Off

Off

Off

Off

22h

45h

112h

338h

1352h

 

 

 

 

 

 

30min

00min

40min

10min

55min

 

 

 

 

 

 

 

 

 

 

Off

Off

Off

On

Off

9h

19h

48h

144h

579h

 

 

 

 

 

 

30min

10

10min

50min

40min

 

 

 

 

 

 

min

 

 

 

 

 

 

 

 

 

 

 

 

 

Off

Off

On

Off

Off

16h

33h

84h

253h

1014h

 

 

 

 

 

 

50min

40min

30min

40min

40min

 

 

 

 

 

 

 

 

 

 

Off

Off

On

On

Off

8h

16h

42h

126h

507h

 

 

 

 

 

 

20min

50min

10min

50min

20min

 

 

 

 

 

 

 

 

 

 

Image 30
Contents Polar CS600X Contents Watch Settings User SettingsGeneral Settings Using a New TransmitterIndex Optional Accessories N T R O D U C T I O N Y C L I N G C O M P U T E R P a R T SMeasuring Wheel Size Wheel size diameter inches Wheel size setting mmE T T I N G S TA R T E D MethodBasic Settings Menu Structure Installing the Polar Bike Mount Attaching the Cycling Computer to the Bike MountExercise Types R E P a R E F O R T R a I N I N GPlan Your Training Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Wear the Transmitter Create New Exercises with Polar ProTrainerR a I N I N G Start TrainingInformation on the Display Personalize the Cycling Computer Display Symbols on the DisplaySymbol Explanation Graph ViewIndicates that the key lock is on Distance covered so far Average cadence Button Functions Take a LapLock a Zone Zoom the Display Illuminate the Display Night mode onView Settings Menu Pause ExerciseF T E R T R a I N I N G Determine Your OwnZoneStop Exercise Analyze Exercise Results Exercise LogBasic information Additional Basic Information Bike informationSport Zones Phases Laps Maximum Average cadence of the lap Weekly Summary TotalsE T T I N G S Exercise SettingsFeature Settings Delete FilesCalibrating the Altitude Automatically RR Data Speed Cadence PowerRecording Rate Recording rate 15s 60sGPS Heart Rate View RR Data FunctionAutomatic Lap Recording Sport ZonesBike Settings User Settings Cadence* On / OffActivity Level General Settings Sleep Watch SettingsLanguage ReminderTime AlarmShortcut Button Quick Menu Time zoneTo view your weekly program R a I N I N G P R O G R a MView Program To view your daily programStart Exercising Exercise with PhasesPerform Programmed Exercise Views during the exerciseFunctions During Exercise E S T SPolar Fitness Test Lap MenuEnter User Information Before the TestPerforming the Test Set HRmax-p OnAfter the Test Fitness Level ClassesPolar OwnOptimizer How to Interpret Results Performing the TestOwnOptimizer Trend S I N G a N E W T R a N S M I T T E R Using a New TransmitterUsing a New Accessory S I N G a N E W a C C E S S O RYPolar Sport Zones Teaching a New Power Output SensorA C K R O U N D I N F O R M AT I O N Teaching a New Cadence SensorMaximum OwnZone Training Maximum Heart RateDetermining Maximum Heart Rate Heart Rate Value in a Sitting Position Heart Rate ReserveHeart Rate Variability Recording Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Caring of Your ProductStore the strap and the connector separately ServiceChanging Cycling Computer Battery Changing BatteriesPrecautions Minimizing Risks When ExercisingInterference During Exercise Technical Specifications Cycling computerDo not know where I am in the menu? Frequently Asked QuestionsMarking on case back Water resistant characteristics There are no reactions to any buttons?…the altitude readings are inaccurate? Check Speed! is displayed? …Check Power! is displayed?Altitude keeps changing even if I am not moving? Memory low is displayed?Limited Polar International Guarantee Polar DisclaimerFIN-90440 Kempele Index
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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.