Polar CS600X user manual RR Data Function, Automatic Lap Recording, Heart Rate View, Sport Zones

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Polar CS600X User Manual

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RR Data

Speed

Cadence

Power

GPS

Recording rate

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1s

2s

5s

15s

60s

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

On

On

On

Off

Off

8h

14h

23h

31h

38h

 

 

 

 

 

 

40min

20min

30min

40min

00min

 

 

 

 

 

 

 

 

 

 

On

On

On

Off

On

4h

7h

15h

25h

35h

 

 

 

 

 

 

10min

40min

00min

20min

10min

 

 

 

 

 

 

 

 

 

 

On

On

On

On

Off

5h

10h

18h

28h

36h

 

 

 

 

 

 

40min

00min

20min

10min

30min

 

 

 

 

 

 

 

 

 

 

On

On

On

On

On

3h

6h

12h

23h

34h

 

 

 

 

 

 

20min

20min

50min

00min

00min

 

 

 

 

 

 

 

 

 

 

Durations in the table are estimates. For RR data, maximum recording time depends on heart rate and variation of heart rate. If you record laps and/or create an exercise that includes phases with the Polar ProTrainer 5 software, maximum recording time will decrease.

RR Data Function

Select Settings > Features > RR data > On / Off

The RR data recording function measures and records heartbeat intervals with one millisecond resolution. This enables the analysis of heart rate variability (HRV) using the Polar ProTrainer 5 software. The RR data function consumes the memory of the cycling computer and when setting the function, the remaining recording time is shown on the lower row of the display.

Automatic Lap Recording

Set the automatic lap recording

Select Settings > Features > A.Lap > On > set the lap distance

The cycling computer will automatically record laps. Choose Off to deactivate.

Heart Rate View

Choose a format to view your heart rate

Select Settings > Features > HR view > HR / HR% / HRR%

Sport Zones

Define Polar Sport Zones in the cycling computer

Select Settings > Features > Sport zones > Sport zone low limit

Set the lower limit of sport zone 1 by pressing UP or DOWN. Then press OK. Set the lower limits of each sport zone in the same way. When setting the lower limit, the upper limit of the previous zone is set automatically.

Press and hold LIGHT to switch between sport zone views: HR% (percentage of maximum heart rate) or BPM (beats per minute) or HRR% (percentage of heart rate reserve).

You can change settings easily by using the Polar ProTrainer 5 software. For further information, consult software help.

You can lock/unlock sport zone by pressing and holding the LAP button during your ride.

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Contents Polar CS600X Contents User Settings General SettingsWatch Settings Using a New TransmitterIndex Optional Accessories N T R O D U C T I O N Y C L I N G C O M P U T E R P a R T SWheel size diameter inches Wheel size setting mm E T T I N G S TA R T E DMeasuring Wheel Size MethodBasic Settings Menu Structure Installing the Polar Bike Mount Attaching the Cycling Computer to the Bike MountR E P a R E F O R T R a I N I N G Plan Your TrainingExercise Types Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Wear the Transmitter Create New Exercises with Polar ProTrainerR a I N I N G Start TrainingInformation on the Display Symbols on the Display Symbol ExplanationPersonalize the Cycling Computer Display Graph ViewIndicates that the key lock is on Distance covered so far Average cadence Lock a Zone Button FunctionsTake a Lap Illuminate the Display Night mode on View Settings MenuZoom the Display Pause ExerciseStop Exercise F T E R T R a I N I N GDetermine Your OwnZone Analyze Exercise Results Exercise LogBasic information Additional Basic Information Bike informationSport Zones Phases Laps Maximum Average cadence of the lap Weekly Summary TotalsExercise Settings Feature SettingsE T T I N G S Delete FilesRR Data Speed Cadence Power Recording RateCalibrating the Altitude Automatically Recording rate 15s 60sGPS RR Data Function Automatic Lap RecordingHeart Rate View Sport ZonesBike Settings Activity Level User SettingsCadence* On / Off General Settings Watch Settings LanguageSleep ReminderAlarm Shortcut Button Quick MenuTime Time zoneR a I N I N G P R O G R a M View ProgramTo view your weekly program To view your daily programExercise with Phases Perform Programmed ExerciseStart Exercising Views during the exerciseE S T S Polar Fitness TestFunctions During Exercise Lap MenuBefore the Test Performing the TestEnter User Information Set HRmax-p OnAfter the Test Fitness Level ClassesPolar OwnOptimizer How to Interpret Results Performing the TestOwnOptimizer Trend Using a New Transmitter Using a New AccessoryS I N G a N E W T R a N S M I T T E R S I N G a N E W a C C E S S O RYTeaching a New Power Output Sensor A C K R O U N D I N F O R M AT I O NPolar Sport Zones Teaching a New Cadence SensorMaximum Determining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Heart Rate Variability Heart Rate Value in a Sitting PositionHeart Rate Reserve Care and Maintenance U S T O M E R S E R V I C E I N F O R M AT I O NRecording Caring of Your ProductService Changing Cycling Computer BatteryStore the strap and the connector separately Changing BatteriesInterference During Exercise PrecautionsMinimizing Risks When Exercising Technical Specifications Cycling computerFrequently Asked Questions Marking on case back Water resistant characteristicsDo not know where I am in the menu? There are no reactions to any buttons?Check Speed! is displayed? …Check Power! is displayed? Altitude keeps changing even if I am not moving?…the altitude readings are inaccurate? Memory low is displayed?Limited Polar International Guarantee Polar DisclaimerFIN-90440 Kempele Index
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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.