Polar CS600X user manual E T T I N G S Ta R T E D, Measuring Wheel Size, Method

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Polar CS600X User Manual

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8.Polar G3 GPS sensor W.I.N.D.: Provides speed, distance, and location data, as well as tracks information in all outdoor sports using Global Positioning System (GPS) technology. You can transfer your track data to the Polar ProTrainer 5 software to view in Google Earth or to convert into a GPX file. For more information, see software help.

When using the Polar G3 GPS sensor with a Polar speed sensor, the GPS will only be used for location and route tracking. However, when the speed sensor is not in range (e.g. the type of sport changes during training), the cycling computer automatically retrieves speed and distance data from the GPS sensor. This way the speed and distance measurement is secured throughout your training session. To start using the speed sensor again, long press LIGHT and select Seek sensor.

3 . G E T T I N G S TA R T E D

Before activating your cycling computer, measure the wheel size of your bicycle.

Measuring Wheel Size

Wheel size settings are a prerequisite for correct cycling information. There are two ways of determining the wheel size of your bike:

Method 1

Look for the diameter in inches or in ETRTO printed on the wheel. Match it to the wheel size in millimeters in the right column of the chart.

ETRTO

Wheel size diameter (inches)

Wheel size setting (mm)

 

 

 

25-559

26 x 1.0

1884

 

 

 

 

23-571

650 x 23C

1909

 

 

 

 

35-559

26 x 1.50

1947

 

 

 

 

37-622

700 x 35C

1958

 

 

 

 

47-559

26 x 1.95

2022

 

 

 

 

20-622

700 x 20C

2051

 

 

 

 

52-559

26 x 2.0

2054

 

 

 

 

23-622

700 x 23C

2070

 

 

 

 

25-622

700 x 25C

2080

 

 

 

 

28-622

700 x 28

2101

 

 

 

 

32-622

700 x 32C

2126

 

 

 

 

42-622

700 x 40C

2189

 

 

 

 

47-622

700 x 47C

2220

 

 

 

 

Wheel sizes on the chart are advisory as wheel size depends on the wheel type and air pressure.

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Contents Polar CS600X Contents Watch Settings User SettingsGeneral Settings Using a New TransmitterIndex Optional Accessories N T R O D U C T I O N Y C L I N G C O M P U T E R P a R T SMeasuring Wheel Size Wheel size diameter inches Wheel size setting mmE T T I N G S TA R T E D MethodBasic Settings Menu Structure Installing the Polar Bike Mount Attaching the Cycling Computer to the Bike MountExercise Types R E P a R E F O R T R a I N I N GPlan Your Training Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Wear the Transmitter Create New Exercises with Polar ProTrainerR a I N I N G Start TrainingInformation on the Display Personalize the Cycling Computer Display Symbols on the DisplaySymbol Explanation Graph ViewIndicates that the key lock is on Distance covered so far Average cadence Button Functions Take a LapLock a Zone Zoom the Display Illuminate the Display Night mode onView Settings Menu Pause ExerciseF T E R T R a I N I N G Determine Your OwnZoneStop Exercise Analyze Exercise Results Exercise LogBasic information Additional Basic Information Bike informationSport Zones Phases Laps Maximum Average cadence of the lap Weekly Summary TotalsE T T I N G S Exercise SettingsFeature Settings Delete FilesCalibrating the Altitude Automatically RR Data Speed Cadence PowerRecording Rate Recording rate 15s 60sGPS Heart Rate View RR Data FunctionAutomatic Lap Recording Sport ZonesBike Settings User Settings Cadence* On / OffActivity Level General Settings Sleep Watch SettingsLanguage ReminderTime AlarmShortcut Button Quick Menu Time zoneTo view your weekly program R a I N I N G P R O G R a MView Program To view your daily programStart Exercising Exercise with PhasesPerform Programmed Exercise Views during the exerciseFunctions During Exercise E S T SPolar Fitness Test Lap MenuEnter User Information Before the TestPerforming the Test Set HRmax-p OnAfter the Test Fitness Level ClassesPolar OwnOptimizer How to Interpret Results Performing the TestOwnOptimizer Trend S I N G a N E W T R a N S M I T T E R Using a New TransmitterUsing a New Accessory S I N G a N E W a C C E S S O RYPolar Sport Zones Teaching a New Power Output SensorA C K R O U N D I N F O R M AT I O N Teaching a New Cadence SensorMaximum OwnZone Training Maximum Heart RateDetermining Maximum Heart Rate Heart Rate Value in a Sitting Position Heart Rate ReserveHeart Rate Variability Recording Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Caring of Your ProductStore the strap and the connector separately ServiceChanging Cycling Computer Battery Changing BatteriesPrecautions Minimizing Risks When ExercisingInterference During Exercise Technical Specifications Cycling computerDo not know where I am in the menu? Frequently Asked QuestionsMarking on case back Water resistant characteristics There are no reactions to any buttons?…the altitude readings are inaccurate? Check Speed! is displayed? …Check Power! is displayed?Altitude keeps changing even if I am not moving? Memory low is displayed?Limited Polar International Guarantee Polar DisclaimerFIN-90440 Kempele Index
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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.