Polar CS600X user manual Basic Settings

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Polar CS600X User Manual

7

Method 2

Measure the wheel manually for the most accurate result.

Use the valve to mark the point where the wheel touches the ground. Draw a line on the ground to mark that point. Move your bike forward on a flat surface for one complete rotation. The tire should be perpendicular to the ground. Draw another line on the ground at the valve to mark a full rotation. Measure the distance between the two lines.

Subtract 4 mm to account for your weight on the bike to get your wheel circumference. Enter this value in the cycling computer.

Basic Settings

Before using your cycling computer for the first time, customize the basic settings. Enter as accurate data as possible to ensure correct feedback based on your performance.

To adjust the data, use UP, DOWN and accept with OK. The values scroll faster if you press and hold UP or DOWN.

1.To activate your cycling computer, press OK twice. Once activated, it cannot be switched off!

2.The Polar logo will appear. Press OK.

3.Language: Select English, Deutsch, Español, Français or Italiano. Press OK.

4.Start with bike settings is displayed. Press OK.

5.Number of bikes: Select 1, 2 or 3 depending on how many bicycles you will be using. If you only use one bicycle, settings for bikes 2 or 3 bikes can be entered later. For further information see Bike Settings.

6.Wheel: Enter the wheel size (mm) for each of your bicycles. For further information, see Measuring Wheel Size.

7.Start with basic settings is displayed. Press OK and adjust the following data:

8.Time: Select 12h or 24h. With 12h, select AM or PM. Enter the local time.

9.Date: Enter current date; dd = day, mm = month, yy = year. If you use 12 h time mode, set the date; mm = month, dd = day, yy = year.

10.Units: Select metric (kg/cm/km) or imperial (lb/ft/mi) units.

11.Weight: Enter your weight. To change units, press and hold the LIGHT.

12.Height: Enter your height. In LB/FT format, first enter feet then inches.

13.Birthday: Enter your date of birth; dd=day, mm=month, yy=year

14.Sex: Select Male or Female.

15.Settings OK? is displayed. Select Yes or No. Select Yes to accept and save settings. The cycling computer will display time of day. Select No if settings are incorrect and need to be changed. Press STOP to return to the data you want to change.

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Contents Polar CS600X Contents Using a New Transmitter User SettingsGeneral Settings Watch SettingsIndex N T R O D U C T I O N Y C L I N G C O M P U T E R P a R T S Optional AccessoriesMethod Wheel size diameter inches Wheel size setting mmE T T I N G S TA R T E D Measuring Wheel SizeBasic Settings Attaching the Cycling Computer to the Bike Mount Menu Structure Installing the Polar Bike MountCreate New Exercises With Your Cycling Computer R E P a R E F O R T R a I N I N GPlan Your Training Exercise TypesCreate a New Exercise Without Zones Create New Exercises with Polar ProTrainer Wear the TransmitterStart Training R a I N I N GInformation on the Display Graph View Symbols on the DisplaySymbol Explanation Personalize the Cycling Computer DisplayIndicates that the key lock is on Distance covered so far Average cadence Take a Lap Button FunctionsLock a Zone Pause Exercise Illuminate the Display Night mode onView Settings Menu Zoom the DisplayDetermine Your OwnZone F T E R T R a I N I N GStop Exercise Exercise Log Analyze Exercise ResultsBasic information Bike information Additional Basic InformationSport Zones Phases Laps Maximum Average cadence of the lap Totals Weekly SummaryDelete Files Exercise SettingsFeature Settings E T T I N G SRecording rate 15s 60s RR Data Speed Cadence PowerRecording Rate Calibrating the Altitude AutomaticallyGPS Sport Zones RR Data FunctionAutomatic Lap Recording Heart Rate ViewBike Settings Cadence* On / Off User SettingsActivity Level General Settings Reminder Watch SettingsLanguage SleepTime zone AlarmShortcut Button Quick Menu TimeTo view your daily program R a I N I N G P R O G R a MView Program To view your weekly programViews during the exercise Exercise with PhasesPerform Programmed Exercise Start ExercisingLap Menu E S T SPolar Fitness Test Functions During ExerciseSet HRmax-p On Before the TestPerforming the Test Enter User InformationFitness Level Classes After the TestPolar OwnOptimizer Performing the Test How to Interpret ResultsOwnOptimizer Trend S I N G a N E W a C C E S S O RY Using a New TransmitterUsing a New Accessory S I N G a N E W T R a N S M I T T E RTeaching a New Cadence Sensor Teaching a New Power Output SensorA C K R O U N D I N F O R M AT I O N Polar Sport ZonesMaximum Maximum Heart Rate OwnZone TrainingDetermining Maximum Heart Rate Heart Rate Reserve Heart Rate Value in a Sitting PositionHeart Rate Variability Caring of Your Product Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N RecordingChanging Batteries ServiceChanging Cycling Computer Battery Store the strap and the connector separatelyMinimizing Risks When Exercising PrecautionsInterference During Exercise Cycling computer Technical SpecificationsThere are no reactions to any buttons? Frequently Asked QuestionsMarking on case back Water resistant characteristics Do not know where I am in the menu?Memory low is displayed? Check Speed! is displayed? …Check Power! is displayed?Altitude keeps changing even if I am not moving? …the altitude readings are inaccurate?Polar Disclaimer Limited Polar International GuaranteeFIN-90440 Kempele Index
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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.
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