Polar CS600X Before the Test, Performing the Test, Enter User Information, Set HRmax-p On

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Polar CS600X User Manual

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formula (220 - age). For further information on HRmax, see User Settings.

To make sure the test results are reliable, the following basic requirements apply:

•You can perform the test anywhere - at home, at the office, at a health club - provided the testing environment is peaceful. There should be no disturbing noises (e.g. television, radio, or telephone) and no other people talking to you.

•Always take the test in the same environment and at the same hour.

•Avoid eating a heavy meal or smoking 2-3 hours prior to testing.

•Avoid heavy physical exertion, alcohol, and pharmacological stimulants on the test day and the previous day.

•You should be relaxed and calm. Lie down and relax for 1-3 minutes before starting the test.

Before the Test

Wear the Transmitter

For further information, see Wear the Transmitter.

Enter User Information

Select Settings > User

To carry out the Polar Fitness Test, enter your personal user information (if you entered the personal user information before, there is no need to do this again) and long-term physical activity level in the User Settings.

Set HRmax-p On

If you want to obtain your predicted maximum heart rate value, turn HRmax-p on.

Select Test > Fitness > HR max -p > On

Performing the Test

Select Test > Fitness > Start > Fitness Test Lie Down

The fitness test begins in five seconds. Arrows indicate that the test is ongoing. Stay relaxed and limit body movements and communication with other people.

If you have not set your long-term physical activity level in User Settings, Set your personal activity level is displayed. Select Top, High, Moderate, or Low. For further information on activity levels, see User Settings.

If your cycling computer does not receive your heart rate at the beginning or during the test, the test fails and Test failed, check WearLink is displayed. Check that the transmitter electrodes are wet and that the textile strap is snug enough, and start the test again.

When the test is over, you will hear two beeps. OwnIndex is displayed with a numerical value and level evaluation. For further information on evaluations, see Fitness Level Classes.

To display your Predicted maximum heart rate value press DOWN. Press OK to exit.

Update to VO2 max? is displayed.

•Select Yes to save the OwnIndex value to your user settings and Fitness Test Trend menu.

•Select No only if you know your laboratory-measured VO2max value, and if it differs more than one fitness level class from the OwnIndex result. Your OwnIndex value is saved only to the Fitness Test Trend menu only. For further information, see Fitness Test Trend.

Update to HR max? (if HRmax-p(if HRmax-p is on) is displayed.

•Select Yes to save the value to your user settings.

•Select No if you know your laboratory-measured HRmax.

Stop the test at any time by pressing STOP. Fitness Test canceled is displayed for a few seconds.

Saved the OwnIndex and HRmax-p values, they will be used for calculating calorie consumption.

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Contents Polar CS600X Contents General Settings User SettingsWatch Settings Using a New TransmitterIndex N T R O D U C T I O N Y C L I N G C O M P U T E R P a R T S Optional AccessoriesE T T I N G S TA R T E D Wheel size diameter inches Wheel size setting mmMeasuring Wheel Size MethodBasic Settings Attaching the Cycling Computer to the Bike Mount Menu Structure Installing the Polar Bike MountPlan Your Training R E P a R E F O R T R a I N I N GExercise Types Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Create New Exercises with Polar ProTrainer Wear the TransmitterStart Training R a I N I N GInformation on the Display Symbol Explanation Symbols on the DisplayPersonalize the Cycling Computer Display Graph ViewIndicates that the key lock is on Distance covered so far Average cadence Lock a Zone Button FunctionsTake a Lap View Settings Menu Illuminate the Display Night mode onZoom the Display Pause ExerciseStop Exercise F T E R T R a I N I N GDetermine Your OwnZone Exercise Log Analyze Exercise ResultsBasic information Bike information Additional Basic InformationSport Zones Phases Laps Maximum Average cadence of the lap Totals Weekly SummaryFeature Settings Exercise SettingsE T T I N G S Delete FilesRecording Rate RR Data Speed Cadence PowerCalibrating the Altitude Automatically Recording rate 15s 60sGPS Automatic Lap Recording RR Data FunctionHeart Rate View Sport ZonesBike Settings Activity Level User SettingsCadence* On / Off General Settings Language Watch SettingsSleep ReminderShortcut Button Quick Menu AlarmTime Time zoneView Program R a I N I N G P R O G R a MTo view your weekly program To view your daily programPerform Programmed Exercise Exercise with PhasesStart Exercising Views during the exercisePolar Fitness Test E S T SFunctions During Exercise Lap MenuPerforming the Test Before the TestEnter User Information Set HRmax-p OnFitness Level Classes After the TestPolar OwnOptimizer Performing the Test How to Interpret ResultsOwnOptimizer Trend Using a New Accessory Using a New TransmitterS I N G a N E W T R a N S M I T T E R S I N G a N E W a C C E S S O RYA C K R O U N D I N F O R M AT I O N Teaching a New Power Output SensorPolar Sport Zones Teaching a New Cadence SensorMaximum Determining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Heart Rate Variability Heart Rate Value in a Sitting PositionHeart Rate Reserve U S T O M E R S E R V I C E I N F O R M AT I O N Care and MaintenanceRecording Caring of Your ProductChanging Cycling Computer Battery ServiceStore the strap and the connector separately Changing BatteriesInterference During Exercise PrecautionsMinimizing Risks When Exercising Cycling computer Technical SpecificationsMarking on case back Water resistant characteristics Frequently Asked QuestionsDo not know where I am in the menu? There are no reactions to any buttons?Altitude keeps changing even if I am not moving? Check Speed! is displayed? …Check Power! is displayed?…the altitude readings are inaccurate? Memory low is displayed?Polar Disclaimer Limited Polar International GuaranteeFIN-90440 Kempele Index
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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.
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