Polar CS600X user manual A C K R O U N D I N F O R M At I O N, Polar Sport Zones

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Teach new sensor?

Polar CS600X User Manual

47

•To teach a new sensor, make sure you are not near (40 m/131 ft) other Speed sensors. Then select Yes to confirm teaching. Start test drive is displayed. Rotate the wheel a few times to activate the sensor. A flashing red light indicates that the sensor is activated. Completed!! is displayed once the teaching process is over. The cycling computer is now ready to receive speed and distance data.

•Select No to cancel teaching and the already earlier taught speed sensor is taken into use.

Once the speed sensor is taught to recognize the cycling computer, it will do so even if the sensor has been

turned off. When the speed sensor is turned back onis displayed. Select NO. If YES is selected, the monitor goes into teaching mode.

Teaching a New Cadence Sensor*

Select Settings > Bike > Bike1/2/3 > Cadence > On/Off. Teach new sensor? is displayed

•To teach a new sensor, make sure you are not near (40 m/131 ft) other Cadence sensors. Then select Yes to confirm teaching. Start test drive is displayed. Rotate the wheel a few times to activate the sensor. A flashing red light indicates that the sensor is activated. Completed!! is displayed once the teaching process is over. The cycling computer is now ready to receive cadence data.

•Select No to cancel teaching. The cycling computer will not be able to measure cadence data.

Once the cadence sensor is taught to recognize the cycling computer, it will do so even if the sensor has been turned off. When the cadence sensor is turned back on next time, Teach new sensor? is displayed. Select NO and the monitor will go into On/Off mode. Select ON to activate the cadence sensor. If YES is selected, the monitor goes into teaching mode.

Teaching a New Power Output Sensor*

Select Bike > Bike1/2/3 > Power > On/Off. Teach new sensor? is displayed.

•To teach a new sensor, make sure you are not near (40 m/131 ft) other Power Output sensors. Then select Yes to confirm teaching. Start test drive is displayed. Rotate the wheel a few times to activate the sensor. A flashing red light indicates that the sensor is activated. Completed!! is displayed once the teaching process is over. The cycling computer is now ready to receive power data.

•Select No to cancel teaching. The cycling computer will not be able to measure power data.

Once the power sensor is taught to recognize the cycling computer, it will do so even if the sensor has been turned off. When the power sensor is turned back on, the Teach new sensor? is displayed. Select NO. The monitor will go into On/Off mode. The power sensor last taught will be taken into use. If Yes is selected, the cycling computer goes into teaching mode.

Teaching a New G3 GPS Sensor*

Turn the G3 GPS sensor on and then select Settings > Features > GPS > On in your cycling computer. Teach new sensor? is displayed.

•Select Yes to confirm teaching. Completed! is dislayed.

•Select No to cancel teaching. The cycling computer will not be able to measure GPS data.

*Optional sensors required

1 2 . B A C K R O U N D I N F O R M AT I O N

Polar Sport Zones

Polar sport zones offer a new level of effectiveness in heart rate-based training. Training is divided into five sport zones based on percentages of your maximum heart rate. With sport zones, you can easily

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Contents Polar CS600X Contents Using a New Transmitter User SettingsGeneral Settings Watch SettingsIndex N T R O D U C T I O N Y C L I N G C O M P U T E R P a R T S Optional AccessoriesMethod Wheel size diameter inches Wheel size setting mmE T T I N G S TA R T E D Measuring Wheel SizeBasic Settings Attaching the Cycling Computer to the Bike Mount Menu Structure Installing the Polar Bike MountCreate New Exercises With Your Cycling Computer R E P a R E F O R T R a I N I N GPlan Your Training Exercise TypesCreate a New Exercise Without Zones Create New Exercises with Polar ProTrainer Wear the TransmitterStart Training R a I N I N GInformation on the Display Graph View Symbols on the DisplaySymbol Explanation Personalize the Cycling Computer DisplayIndicates that the key lock is on Distance covered so far Average cadence Lock a Zone Button FunctionsTake a Lap Pause Exercise Illuminate the Display Night mode onView Settings Menu Zoom the DisplayStop Exercise F T E R T R a I N I N GDetermine Your OwnZone Exercise Log Analyze Exercise ResultsBasic information Bike information Additional Basic InformationSport Zones Phases Laps Maximum Average cadence of the lap Totals Weekly SummaryDelete Files Exercise SettingsFeature Settings E T T I N G SRecording rate 15s 60s RR Data Speed Cadence PowerRecording Rate Calibrating the Altitude AutomaticallyGPS Sport Zones RR Data FunctionAutomatic Lap Recording Heart Rate ViewBike Settings Activity Level User SettingsCadence* On / Off General Settings Reminder Watch SettingsLanguage SleepTime zone AlarmShortcut Button Quick Menu TimeTo view your daily program R a I N I N G P R O G R a MView Program To view your weekly programViews during the exercise Exercise with PhasesPerform Programmed Exercise Start ExercisingLap Menu E S T SPolar Fitness Test Functions During ExerciseSet HRmax-p On Before the TestPerforming the Test Enter User InformationFitness Level Classes After the TestPolar OwnOptimizer Performing the Test How to Interpret ResultsOwnOptimizer Trend S I N G a N E W a C C E S S O RY Using a New TransmitterUsing a New Accessory S I N G a N E W T R a N S M I T T E RTeaching a New Cadence Sensor Teaching a New Power Output SensorA C K R O U N D I N F O R M AT I O N Polar Sport ZonesMaximum Determining Maximum Heart Rate OwnZone TrainingMaximum Heart Rate Heart Rate Variability Heart Rate Value in a Sitting PositionHeart Rate Reserve Caring of Your Product Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N RecordingChanging Batteries ServiceChanging Cycling Computer Battery Store the strap and the connector separatelyInterference During Exercise PrecautionsMinimizing Risks When Exercising Cycling computer Technical SpecificationsThere are no reactions to any buttons? Frequently Asked QuestionsMarking on case back Water resistant characteristics Do not know where I am in the menu?Memory low is displayed? Check Speed! is displayed? …Check Power! is displayed?Altitude keeps changing even if I am not moving? …the altitude readings are inaccurate?Polar Disclaimer Limited Polar International GuaranteeFIN-90440 Kempele Index
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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.
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