Polar CS600X user manual S I N G a N E W T R a N S M I T T E R, S I N G a N E W a C C E S S O RY

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Polar CS600X User Manual

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OK to see the written description of the result. Scroll UP or DOWN to view other values.

Delete OwnOptimizer Value

Select Test > Optimizer > Trend

Select the value and press and hold LIGHT. Delete value? No/Yes is displayed. Confirm with OK.

Reset the Trend File

Select Test > Optimizer > Reset

You can reset the OwnOptimizer test period. All the test results will be deleted from the memory. When taking the test after a 365-day test period, or for the first time in 30 days, Reset test period? is displayed.

Analyzing Results with Polar ProTrainer 5 software

Downloading test results to the Polar ProTrainer 5 software offers you the possibility of analyzing results in various ways, as well as accessing more detailed information about your progress. The software also allows you to make graphical comparisons with previous results. The Polar OwnOptimizer results are downloaded automatically to the software when you download exercises using the Transfer Data option.

1 0 . U S I N G A N E W T R A N S M I T T E R

Using a New Transmitter

Your CS600X cycling computer has been taught to work together with the Polar WearLink W.I.N.D. transmitter. In other words, your cycling computer receives signals from your transmitter only, and enables disturbance-free exercise in a group.

If you purchase a new transmitter as a separate accessory, it has to be introduced to the cycling computer. This is called teaching and takes only a few seconds.

To prevent interference during a cycling event, make sure you perform the teaching process prior to the event.

Teaching a New Transmitter

Wear the transmitter and make sure that you are not near (40 m/131 ft) other Polar WearLink W.I.N.D. transmitters. In time mode, press OK. The cycling computer starts searching for the transmitter signal.

Once the new transmitter is identified, New WearLink found, Teach new WearLink? is displayed.

•Select Yes to confirm teaching. Completed! is displayed once the teaching process is over. Start exercise recording by pressing OK.

•Select No to cancel teaching.

1 1 . U S I N G A N E W A C C E S S O RY

Using a New Accessory

A new sensor purchased as a separate accessory has to be introduced to the cycling computer. This is called teaching and takes only a few seconds. Teaching ensures that your cycling computer receives signals from your sensor only, and enables disturbance-free exercise in a group. If you have purchased the sensor and the cycling computer as a set, the sensor has already been “taught” to work together with the cycling computer. You just need to activate the sensor in your cycling computer.

You can teach one Speed, Cadence and Power sensor for each bike setting.

Teaching a New Speed Sensor

Select Settings > Bike > Bike1/2/3 > Speed > On/Off.Teach new sensor? is displayed

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Contents Polar CS600X Contents Watch Settings User SettingsGeneral Settings Using a New TransmitterIndex Optional Accessories N T R O D U C T I O N Y C L I N G C O M P U T E R P a R T SMeasuring Wheel Size Wheel size diameter inches Wheel size setting mmE T T I N G S TA R T E D MethodBasic Settings Menu Structure Installing the Polar Bike Mount Attaching the Cycling Computer to the Bike MountExercise Types R E P a R E F O R T R a I N I N GPlan Your Training Create New Exercises With Your Cycling ComputerCreate a New Exercise Without Zones Wear the Transmitter Create New Exercises with Polar ProTrainerR a I N I N G Start TrainingInformation on the Display Personalize the Cycling Computer Display Symbols on the DisplaySymbol Explanation Graph ViewIndicates that the key lock is on Distance covered so far Average cadence Take a Lap Button FunctionsLock a Zone Zoom the Display Illuminate the Display Night mode onView Settings Menu Pause ExerciseDetermine Your OwnZone F T E R T R a I N I N GStop Exercise Analyze Exercise Results Exercise LogBasic information Additional Basic Information Bike informationSport Zones Phases Laps Maximum Average cadence of the lap Weekly Summary TotalsE T T I N G S Exercise SettingsFeature Settings Delete FilesCalibrating the Altitude Automatically RR Data Speed Cadence PowerRecording Rate Recording rate 15s 60sGPS Heart Rate View RR Data FunctionAutomatic Lap Recording Sport ZonesBike Settings Cadence* On / Off User SettingsActivity Level General Settings Sleep Watch SettingsLanguage ReminderTime AlarmShortcut Button Quick Menu Time zoneTo view your weekly program R a I N I N G P R O G R a MView Program To view your daily programStart Exercising Exercise with PhasesPerform Programmed Exercise Views during the exerciseFunctions During Exercise E S T SPolar Fitness Test Lap MenuEnter User Information Before the TestPerforming the Test Set HRmax-p OnAfter the Test Fitness Level ClassesPolar OwnOptimizer How to Interpret Results Performing the TestOwnOptimizer Trend S I N G a N E W T R a N S M I T T E R Using a New TransmitterUsing a New Accessory S I N G a N E W a C C E S S O RYPolar Sport Zones Teaching a New Power Output SensorA C K R O U N D I N F O R M AT I O N Teaching a New Cadence SensorMaximum Maximum Heart Rate OwnZone TrainingDetermining Maximum Heart Rate Heart Rate Reserve Heart Rate Value in a Sitting PositionHeart Rate Variability Recording Care and MaintenanceU S T O M E R S E R V I C E I N F O R M AT I O N Caring of Your ProductStore the strap and the connector separately ServiceChanging Cycling Computer Battery Changing BatteriesMinimizing Risks When Exercising PrecautionsInterference During Exercise Technical Specifications Cycling computerDo not know where I am in the menu? Frequently Asked QuestionsMarking on case back Water resistant characteristics There are no reactions to any buttons?…the altitude readings are inaccurate? Check Speed! is displayed? …Check Power! is displayed?Altitude keeps changing even if I am not moving? Memory low is displayed?Limited Polar International Guarantee Polar DisclaimerFIN-90440 Kempele Index
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CS600X specifications

The Polar CS600X is a highly regarded cycling computer designed for serious cyclists who seek to enhance their training experience and monitor their performance metrics accurately. This advanced device seamlessly integrates cutting-edge technology with user-friendly features, making it an excellent choice for both competitive cyclists and fitness enthusiasts.

One of the most prominent features of the Polar CS600X is its advanced heart rate monitor. The device uses Polar’s proprietary WearLink technology, which provides accurate heart rate readings to help users manage their training intensity. By monitoring heart rate, cyclists can optimize their workouts and avoid overtraining, thus improving overall performance.

In addition to heart rate monitoring, the CS600X includes speed and distance measurement capabilities. The speed sensor, which can be mounted on the bike’s wheel, allows for real-time feedback on speed and distance traveled, enabling users to set personal bests and track progress over time. Cyclists can also customize their training zones, which helps in targeting specific physical goals.

Another standout characteristic of the CS600X is its ability to track cadence, providing crucial information about pedal revolutions per minute. Tracking cadence enables cyclists to improve their efficiency and power output, as it can indicate whether they are riding at an optimal speed.

For the tech-savvy cyclist, the CS600X is equipped with a user-friendly interface that boasts an easy-to-read display, making it simple to navigate through various functions and data screens. The device also features a versatile data export option, allowing cyclists to download their training data to computers or compatible applications for further analysis. This can prove invaluable for tracking long-term progress and adapting training regimens accordingly.

The CS600X also supports Polar’s Smart Coaching features, which offer tailored training guidance and advice based on individual fitness levels and goals. This adaptive training recommendation can help cyclists plan their sessions more effectively and achieve a higher level of fitness.

With its robust construction, the Polar CS600X is weather-resistant, making it suitable for all types of riding conditions. Moreover, the device enjoys a lengthy battery life, ensuring that cyclists can rely on it during long rides without the concern of running out of power.

In summary, the Polar CS600X is a feature-rich cycling computer that excels in performance tracking and training optimization. Its advanced heart rate, speed, distance, and cadence monitoring, combined with a user-friendly interface and robust construction, make it an indispensable tool for cyclists serious about improving their performance.
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