Life Fitness T9E Display Console Descriptions, Touchscreen Display, Workout Selection

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2.2DISPLAY CONSOLE DESCRIPTIONS

This section lists and describes the functions for the buttons on the Touchscreen Display and the keys on the Control Panel on the Life Fitness Treadmills. See Section 4, titled The Workouts, for detailed information on using the console to set up workouts.

TOUCHSCREEN DISPLAY

The Touchscreen Display allows the user to move from screen by screen by simply touching buttons to access other screens. The Touchscreen Display enables users to access:

1)WORKOUT SELECTION — choose a workout.

2)WORKOUT SETUP — enter workout values and goals.

3)WORKOUT PROGRESS — monitor progress, edit workout goals, and access TV viewing.

1)WORKOUT SELECTION

Touch the Welcome Screen anywhere to start and enter the Workout Selection screen. Use the Workout Selection screen to choose a workout, access QUICK START, or to access the Help screens.

A.GO SYSTEM QUICK START: Press any of the Walk, Jog, or Run buttons to begin a manual workout immediately, without having to select a workout program. Once the workout is in progress, use the ARROW keys or the NUMERIC keypad to change the intensity level or workout duration as desired. ENTER WEIGHT so that Calories Burned/Calories per Hour, METs, and Watts can be computed and displayed. Select the COOLDOWN button on the left side of the Control Panel to enter a Cooldown phase when ready.

NOTE: The NUMERIC keypad can be accessed by pressing the desired workout attribute button above the ARROW keys.

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Contents T9e Treadmills Corporate Headquarters International OfficesPage Table of Contents Page Getting Started LocationOperation Démarrage EndroitFonctionnement Ne jamais marcher ni courir à reculons sur le tapis roulantNEW Features NEW Features on the Life Fitness Treadmill IncludeElectrical Power Requirements SetupGrounding Instructions Power Switch HOW to Position and Stabilize the Life Fitness TreadmillCentering the Belt Antenna Grounding According to the NEC Cable TV HOOK-UPPower Cord Routing Display Console Display Console OverviewTouchscreen Display Display Console DescriptionsWorkout Selection Page Workout Setup Types of Workout Setup Screens Workout Progress Page Control Panel Page Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseLifepulsetm System Heart Rate MonitoringHeart Rate Chest Strap Workouts Workout OverviewsHave a Time, Distance, or Calories based goal Using the Workouts Beginning a WorkoutSelecting a Workout Entering Workout GoalsEnter Entering Workout Values CHANGING/ENDING a Workout Life Fitness Treadmill Workout Setup Steps Training 5K TestWorkout Descriptions Cardio HillPersonal Trainer Zone Training 127 BPMHeart Rate Interval Warm-up Fitness Tests Life Fitness FIT Test Inactive Active Very ActivePage Rating 20-29 30-39 40-49 50-59 60+ Physical Efficiency Battery 1.5 miles FIT Tests Plus Option ENABLE/DISABLESelecting a Level Maximizing Workouts on a Life Fitness TreadmillCooldown User Menu Using the User MenuUser Menu Overview Custom Messages Custom Workouts MY Configuration Setting Default DescriptionService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUAL AnnualTroubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Troubleshooting the Optional Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyBelt Tensioning Bolts HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness T9E Treadmill SpecificationsPage M051-00K60-A062