Life Fitness T9E operation manual Life Fitness Treadmill Workout Setup Steps, Training 5K Test

LIFE FITNESS TREADMILL WORKOUT SETUP STEPS

NOTE: AFTER ENTERING A VALUE (AGE, WEIGHT, HEIGHT, GENDER) OR A GOAL (TIME, LEVEL, INCLINE, SPEED, THR), PRESS ENTER TO REGISTER THE SELECTION.

SELF-CONTAINED		PERSONAL TRAINER	FITNESS TESTING	ZONE TRAINING
WORKOUTS		WORKOUTS	WORKOUTS	WORKOUTS
			CHOOSE FITNESS	CHOOSE ZONE TRAINING
GO SYSTEM QUICK START	CHOOSE PERSONAL
Press WALK, JOG or RUN	TRAINER TO ACCESS:		TESTING TO ACCESS:	TO ACCESS:
Begin workout	SPORT TRAINING 5K		LIFE FITNESS FIT TEST**	HEART RATE HILL**
RANDOM		Select SPORT	Select LIFE FITNESS FIT	Select HEART RATE HILL
Select RANDOM		TRAINING 5K	TEST	Enter weight
Enter weight		Enter weight	Enter weight	Enter goal type and value
			Enter age
Enter goal type and value		Enter level		Enter age
			Enter gender
Enter level		Enter speed		Enter THR*
			Enter speed
Enter speed		Begin workout		Enter speed
			Begin workout
Begin workout	SPORT TRAINING 10K		FIT TEST PLUS WORK-	Begin workout
MANUAL
		Select SPORT	OUTS: (IF ENABLED)	HEART RATE INTERVAL**
Select MANUAL		TRAINING 10K	PEB	Select HEART RATE
Enter weight		Enter weight	Select PEB	INTERVAL
Enter goal type and value		Enter level	Enter weight	Enter weight
Enter incline		Enter speed	Enter age	Enter goal type and value
Enter speed		Begin workout	Enter gender	Enter age
Begin workout	SPORT TRAINING (TIME)		Enter speed	Enter THR*
FAT BURN**			Begin workout	Enter speed
		Select SPORT	GERKIN PROTOCOL**
				Begin workout
Select FAT BURN		TRAINING (TIME)	Select GERKIN
Enter weight		Enter weight	Enter weight	EXTREME HEART RATE**
Enter goal type and value		Enter time	Enter age	Select EXTREME HEART
Enter age		Enter level	Enter THR*	RATE
Accept THR*		Enter speed	Begin workout	Enter weight
Enter speed		Begin workout	NAVY PRT	Enter goal type and value
Begin workout	CUSTOM WORKOUTS		Choose NAVY PRT	Enter age
HILL			Choose elevation	Enter THR*
		Select CUSTOM WORK-
			Enter weight	Enter walk speed
Select HILL		OUTS	Enter age
				Enter jog speed
Enter weight		Choose workout	Enter gender
				Begin workout
Enter goal type and value		Enter weight	Enter speed
Select level			Begin workout
Enter speed		(If custom workout type	AIR FORCE PRT
Begin workout		is Speed/Incline )	Choose AIR FORCE PRT
CARDIO**		Enter Max Speed.	Enter weight
		Begin Workout	Enter age
Select CARDIO
			Enter gender
Enter weight		(If custom workout type	Enter speed
Enter goal type and value			Begin workout
		is Target Heart Rate)
Enter age			ARMY PFT
		Enter Age.
Enter THR*			Select ARMY PFT
		Enter Speed.
Enter speed			Enter weight
		Begin Workout
Begin workout			Enter age
MY WORKOUTS			Enter gender
			Enter speed
Press MY WORKOUTS			Begin workout
Select Workout Name to			MARINES PFT
begin workout or press
			Choose MARINES PFT
Edit and then Workout			Choose elevation
Name to edit workout			Enter weight
Enter to begin workout			Enter age
			Enter gender
			Enter speed
			Begin workout

*This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors.

**Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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