Life Fitness T9E operation manual Enter

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The Distance Goal feature is designed to build endurance. The user sets a distance goal during the workout setup. Once the goal is met, the workout automatically goes into a Cooldown Phase and ends afterward. To use this feature:

1.Select a workout.

2.In the Goal Type setup screen, choose DISTANCE, enter the desired distance goal, and select

ENTER.

3.Finish the setup steps for the selected workout.

4.Begin the workout.

The Calories Goal feature is designed to promote weight loss and weight control. The user sets a calorie goal during the workout setup. Once the goal is met, the workout automatically goes into a Cooldown Phase and ends afterward.To use this feature:

1.Select a workout.

2.In the Goal Time setup screen, choose CALORIES, enter the desired calorie goal, and select ENTER.

3.Finish the setup steps for the selected workout.

4.Begin the workout.

The Time in Zone Goal program enhances a workout by setting a certain duration within the target heart rate* as a workout goal. The program automatically alters the resistance to maintain a pace that will meet that objective within that duration. Once the objective is met, the workout automatically goes into a Cooldown Phase. To use the Time In Zone Goal feature:

1.Select a workout.

2.In the Goal Time setup screen, choose TIME IN ZONE, enter the desired amount of time, and select ENTER.

3.Finish the setup steps for the selected workout.

4.Begin the workout.

NOTE: Time in Zone is directly correlated to fitness level. Since the program will continue to increase resistance until the goal is met, it may be wise to start low and work towards a higher goal. Choose COOLDOWN at any time, to exit the workout and immediately enter a Cooldown Phase.

For help setting TIME IN ZONE goals, consult a personal trainer. For more information on Heart Rate Zone Training, see Section 3.1 Why Heart Rate Zone Training?

*Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's recommend- ed THR for the FAT BURN workout is 117. The FAT BURN workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.

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Contents T9e Treadmills Corporate Headquarters International OfficesPage Table of Contents Page Getting Started LocationOperation Démarrage EndroitFonctionnement Ne jamais marcher ni courir à reculons sur le tapis roulantNEW Features NEW Features on the Life Fitness Treadmill IncludeSetup Electrical Power RequirementsGrounding Instructions HOW to Position and Stabilize the Life Fitness Treadmill Power SwitchCentering the Belt Antenna Grounding According to the NEC Cable TV HOOK-UPPower Cord Routing Display Console Display Console OverviewDisplay Console Descriptions Touchscreen DisplayWorkout Selection Page Workout Setup Types of Workout Setup Screens Workout Progress Page Control Panel Page Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseHeart Rate Monitoring Lifepulsetm SystemHeart Rate Chest Strap Workouts Workout OverviewsHave a Time, Distance, or Calories based goal Selecting a Workout Using the WorkoutsBeginning a Workout Entering Workout GoalsEnter Entering Workout Values CHANGING/ENDING a Workout Life Fitness Treadmill Workout Setup Steps Training 5K TestWorkout Descriptions Cardio HillPersonal Trainer Zone Training 127 BPMHeart Rate Interval Warm-up Fitness Tests Life Fitness FIT Test Inactive Active Very ActivePage Rating 20-29 30-39 40-49 50-59 60+ Physical Efficiency Battery 1.5 miles FIT Tests Plus Option ENABLE/DISABLEMaximizing Workouts on a Life Fitness Treadmill Selecting a LevelCooldown Using the User Menu User MenuUser Menu Overview Custom Messages Custom Workouts MY Configuration Setting Default DescriptionService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUAL AnnualTroubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Troubleshooting the Optional Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyHOW to Adjust and Tension the Striding Belt Belt Tensioning BoltsTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness T9E Treadmill SpecificationsPage M051-00K60-A062