Life Fitness T9E operation manual Have a Time, Distance, or Calories based goal

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FITNESS TESTING workouts measure cardiovascular fitness and can be used to monitor improvements in endurance every four to six weeks.

LIFE FITNESS FIT TEST is a 5 minute workout used to measure cardiovascular fitness compared to other people of the same age and gender.

FIT TEST PLUS (ENABLE/DISABLE) offers additional fitness tests when enabled in My Configuration. See Section 5.1 My Configuration, Fit Test Plus for information how to enable these additional tests. These include:

ARMY PHYSICAL FITNESS TEST (PFT) is a 2.0 mile physical performance test used to assess muscular endurance and cardiorespiratory fitness.

GERKIN PROTOCOL is a graded submaximal VO2 test used by the International Association of Fire Fighters to determine fitness for fire department duty.

NAVY PHYSICAL READINESS TEST (PRT) is the running portion of the Navy PFT. It is a 1.5 mile distance goal test, based on the time needed to complete the required dis- tance, and is used by the U.S. Navy and Naval academies to measure aerobic capacity.

PHYSICAL EFFICIENCY BATTERY (PEB) is used by U.S. Federal Law Enforcement, and the U.S. Federal Bureau of Investigation, and other federal organizations for the hir- ing and maintenance of federal jobs.

MARINES PHYSICAL FITNESS TEST (PFT) is a 3.0 mile physical performance test used to access muscular endurance and cardiorespiratory fitness.

AIR FORCE PHYSICAL READINESS TEST (PRT) is a 1.5 mile physical performance test used to access muscular endurance and cardiorespiratory fitness.

PERSONAL TRAINER workouts are customized workouts designed either for the advanced user or to be used in connection with a personal trainer. These workouts include:

SPORT TRAINING 5K is a distance-goal workout that simulates an actual terrain with vary- ing incline levels. It is designed to assist runners in training for a 5-kilometer, or 3.1-mile, race.

SPORT TRAINING 10K is a distance-goal workout that simulates an actual terrain with vary- ing incline levels. It is designed to assist runners in training for a 10-kilometer, or 6.2-mile, race.

SPORT TRAININGTM (TIME, DISTANCE, OR CALORIES) is a training workout which can

have a Time, Distance, or Calories based goal.

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Contents T9e Treadmills Corporate Headquarters International OfficesPage Table of Contents Page Getting Started LocationOperation Démarrage EndroitFonctionnement Ne jamais marcher ni courir à reculons sur le tapis roulantNEW Features NEW Features on the Life Fitness Treadmill IncludeElectrical Power Requirements SetupGrounding Instructions Power Switch HOW to Position and Stabilize the Life Fitness TreadmillCentering the Belt Antenna Grounding According to the NEC Cable TV HOOK-UPPower Cord Routing Display Console Display Console OverviewTouchscreen Display Display Console DescriptionsWorkout Selection Page Workout Setup Types of Workout Setup Screens Workout Progress Page Control Panel Page Reading Rack and Accessory Trays WHY Heart Rate Zone Training EXERCISE? Heart Rate Zone Training ExerciseLifepulsetm System Heart Rate MonitoringHeart Rate Chest Strap Workouts Workout OverviewsHave a Time, Distance, or Calories based goal Using the Workouts Beginning a WorkoutSelecting a Workout Entering Workout GoalsEnter Entering Workout Values CHANGING/ENDING a Workout Life Fitness Treadmill Workout Setup Steps Training 5K TestWorkout Descriptions Cardio HillPersonal Trainer Zone Training 127 BPMHeart Rate Interval Warm-up Fitness Tests Life Fitness FIT Test Inactive Active Very ActivePage Rating 20-29 30-39 40-49 50-59 60+ Physical Efficiency Battery 1.5 miles FIT Tests Plus Option ENABLE/DISABLESelecting a Level Maximizing Workouts on a Life Fitness TreadmillCooldown User Menu Using the User MenuUser Menu Overview Custom Messages Custom Workouts MY Configuration Setting Default DescriptionService and Technical Data Preventive Maintenance TipsPreventive Maintenance Schedule Weekly Monthly Quarterly BI-ANNUAL AnnualTroubleshooting the Treadmill Malfunction Probable Cause Corrective ActionMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Troubleshooting the Optional Heart Rate Chest Strap Heart Rate Reading is Erratic or Absent EntirelyBelt Tensioning Bolts HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Specifications Life Fitness T9E Treadmill SpecificationsPage M051-00K60-A062