Life Fitness T9E operation manual Operation

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OPERATION

Always follow the console instructions for proper operation.

Never insert objects into any opening in this product. If an object should drop inside, turn off the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.

Do not reach into, or underneath, the unit or tip it on its side during operation.

Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are recommended.

Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high- traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.

Keep all loose clothing, shoelaces, and towels away from moving parts.

Handrails may be held to enhance stability as needed, but are not for continuous use.

Never mount or dismount the treadmill while the running belt is moving. Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, grasp the handrails, and place the feet on the side platforms.

Never walk or jog backwards on the treadmill.

When it is necessary to immobilize the treadmill, return to the Welcome Screen. (Pressing the STOP key twice will immediately take the unit to the Welcome Screen.) Hold down the SPEED DOWN key for at least one second, release and press the PAUSE key. (The SPEED DOWN key is the lower arrow on the far right set of arrows on the Control Panel.) The treadmill now displays “IMMOBILIZED.” In this state, the treadmill cannot be operated. The main motor and incline are disabled. The treadmill will remain in this state across resets, power cycles, etc. To restore normal operation, repeat the same key sequence: hold down the SPEED DOWN key momentarily, release and press the PAUSE key. The treadmill will return to the Welcome Screen.

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SAVE THESE INSTRUCTIONS

FOR FUTURE REFERENCE.

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Contents T9e Treadmills International Offices Corporate HeadquartersPage Table of Contents Page Location Getting StartedOperation Endroit DémarrageNe jamais marcher ni courir à reculons sur le tapis roulant FonctionnementNEW Features on the Life Fitness Treadmill Include NEW FeaturesElectrical Power Requirements SetupGrounding Instructions Power Switch HOW to Position and Stabilize the Life Fitness TreadmillCentering the Belt Cable TV HOOK-UP Antenna Grounding According to the NECPower Cord Routing Display Console Overview Display ConsoleTouchscreen Display Display Console DescriptionsWorkout Selection Page Workout Setup Types of Workout Setup Screens Workout Progress Page Control Panel Page Reading Rack and Accessory Trays Heart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Lifepulsetm System Heart Rate MonitoringHeart Rate Chest Strap Workout Overviews WorkoutsHave a Time, Distance, or Calories based goal Entering Workout Goals Using the WorkoutsBeginning a Workout Selecting a WorkoutEnter Entering Workout Values CHANGING/ENDING a Workout Training 5K Test Life Fitness Treadmill Workout Setup StepsWorkout Descriptions Hill CardioPersonal Trainer 127 BPM Zone TrainingHeart Rate Interval Warm-up Inactive Active Very Active Fitness Tests Life Fitness FIT TestPage Rating 20-29 30-39 40-49 50-59 60+ FIT Tests Plus Option ENABLE/DISABLE Physical Efficiency Battery 1.5 milesSelecting a Level Maximizing Workouts on a Life Fitness TreadmillCooldown User Menu Using the User MenuUser Menu Overview Custom Messages Custom Workouts Setting Default Description MY ConfigurationPreventive Maintenance Tips Service and Technical DataWeekly Monthly Quarterly BI-ANNUAL Annual Preventive Maintenance ScheduleMalfunction Probable Cause Corrective Action Troubleshooting the TreadmillMalfunction Probable Cause Corrective Action Troubleshooting the Treadmill Heart Rate Reading is Erratic or Absent Entirely Troubleshooting the Optional Heart Rate Chest StrapBelt Tensioning Bolts HOW to Adjust and Tension the Striding BeltTracking Centering a Striding Belt Tensioning AN Existing Striding Belt HOW to Obtain Product Service Life Fitness T9E Treadmill Specifications SpecificationsPage M051-00K60-A062