Life Fitness T9E operation manual Custom Workouts

CUSTOM WORKOUTS

Brings up the custom workout configuration screen, which is used to edit any of the 6 custom workouts and to name the custom workout. Select the custom workout name to change the name of the custom workout. Select from two types of custom workouts: Speed/Incline or Target Heart Rate. The Speed/Incline is select- ed if you want the speed or incline or both items to change during the custom workout. The Target Heart Rate is selected if you want your Target Heart Rate goal to change during the custom workout. Select the workout time goal (total workout time) for your custom workout. Use the arrow keys at the right-hand side of the screen to change the value of the item (speed, incline, or target heart rate percentage) for the given segment. The number of intervals is always 30, for speed/incline workouts the length of each interval equals the selected duration divided by 30. For target heart rate workouts you can have up to 30 different target heart rate goals. Once you reach the current segment's target heart rate goal the workout will acti- vate the next segment's target heart rate goal.

For speed/incline workouts, each interval is identified by the time at which it occurs during the workout. For target heart rate workouts, each interval is identified by number (1 - 30). If Speed/Incline is selected, two graphs show up (one for speed and one for incline) displaying each interval. For Target Heart Rate workout one graph shows up displaying each interval. To change intervals use the arrow keys under the word Interval.

You can save your custom workout after editing by pressing the OK button. Press the Cancel button if you do not want to save the custom workout. Press the Clear Workout button to erase the custom workout.

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