B.GO SYSTEM QUICK START SET: Press the SET button to modify the default values of the Go System WALK, JOG, and RUN speeds. Once selected, choose any of the WALK, JOG, and RUN BUTTONS to activate the value. Change the value using the ARROW keys or the NUMERIC keypad. The speed values can be changed in .1 Mph/Kph increments. Press ENTER to accept the changed value. Select the BACK ARROW key to return to the previ- ous screen or workout.
C.WORKOUT SELECTIONS: Allows the user to choose from nine different programs. MANUAL, RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout setup screens. FITNESS TESTS, ZONE TRAINING, PERSONAL TRAINER and MY WORKOUTS give additional workout selections.
Choose PERSONAL TRAINER for SPORT TRAINING (TIME, DISTANCE, CALORIES), SPORT TRAINING (5K), SPORT TRAINING (10K), and CUSTOM WORKOUTS (6 cus- tomized workout profiles).
Choose FITNESS TESTS for LIFE FITNESS FIT TEST. Also available when enabled: ARMY PFT, GERKIN, NAVY PRT, PHYSICAL EFFICIENCY BATTERY, MARINES PFT, and AIR FORCE PRT. See section 5.1 “My Configuration”, Fit Test Plus for instructions on how to enable these additional fitness tests.
See Section 4.1 Workout Overviews for a description of each workout.
The MY WORKOUTS feature on this treadmill makes it possible to
Choose ZONE TRAINING for HR Hill, HR INTERVAL, and EXTREME HR.
Buttons with a heart symbol access workouts that require heart rate monitoring. For more information, see Workout Profile Window under Workout Progress.
D.HELP (?): Select the HELP button to access help buttons for each of the workouts. Use these buttons to get a detailed explanation of each of the workouts.
E.BACK (
): Select BACK to move backward one screen.
F.> USER MENU: The User Menu feature can be used to change default settings, enable or disable select programs or displays on the treadmill, configure the TV, and edit Custom Workouts.
16