TABLE OF CONTENTS |
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Section | Description | Page |
1. | Getting Started | . . . . . .5 |
1.1 | Important Safety Instructions | . . . . . .5 |
1.2 | New Features | . . . . . .9 |
1.3 | Setup | . . . . . .10 |
| Electrical Power Requirements // Grounding Instructions // |
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| How to Position and Stabilize the Life Fitness Treadmill // Power Switch // |
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| Centering the Belt // Fitness Networking // Cable TV | |
2. | The Display Console | . . . . . .14 |
2.1 | Display Console Overview | . . . . . .14 |
2.2 | Display Console Descriptions | . . . . . .15 |
2.3 | Reading Rack and Accessory Trays | . . . . . .23 |
3. | Heart Rate Zone Training® Exercise | . . . . . .24 |
3.1 | Why Heart Rate Zone Training Exercise ? | . . . . . .24 |
3.2 | Heart Rate Monitoring | . . . . . .25 |
| The LifepulseTM System |
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| The Optional Heart Rate Chest Strap |
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4. | The Workouts | . . . . . .26 |
4.1 | Workout Overviews | . . . . . .26 |
4.2 | Using the Workouts | . . . . . .28 |
4.3 | Workout Descriptions | . . . . . .33 |
| Quick Start // Manual // Random // Fat Burn // Cardio // Hill // Sport TrainingTM | 5K, 10K, |
| (Time) // Heart Rate HillTM // Heart Rate IntervalTM // Extreme Heart RateTM // |
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| Custom workouts // Fit Test // Fit Tests Plus |
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4.4 | Maximizing Workouts on a Life Fitness Treadmill | . . . . . .43 |
| Selecting a Level // |
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5. | User Menu | . . . . . .44 |
5.1 | Using the User Menu | . . . . . .44 |
| My Configuration // TV Settings // Custom Workouts |
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5.2 | My Configuration Settings | . . . . . .47 |
6. | Service and Technical Data | . . . . . .48 |
6.1 | Preventive Maintenance Tips | . . . . . .48 |
6.2 | Preventive Maintenance Schedule | . . . . . .49 |
6.3 | Troubleshooting the Treadmill | . . . . . .50 |
6.4 | Troubleshooting the Optional Heart Rate Chest Strap | . . . . . .53 |
6.5 | How to Adjust and Tension the Striding Belt | . . . . . .54 |
| The Belt Tensioning Bolts |
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| Tracking (Centering) a Striding Belt |
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| Tensioning an Existing Striding Belt |
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6.6 | How to Obtain Product Service | . . . . . .56 |
7. | Specifications | . . . . . .57 |
7.1 | Life Fitness T9e Treadmill Specifications | . . . . . .57 |
© 2004 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, FlexDeck, and Zone Training are registered trademarks, and Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, InstaPace, ZerOut, Lifepulse, MagnaDrive, and Lifespring are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is forbidden.
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