2)WORKOUT SETUP
WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They allow the user to enter values or to choose a goal for the workout selected. These depend on the workout, but might include goal type (time, distance and calories), level, age, weight, distance, speed, incline, and target heart rate* (for heart rate programs).
E.MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts the user for needed information or gives explanations.
F.ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such as length of workout, weight, age, incline, speed, distance, target heart rate, and intensity level. Press ENTER to record the selection.
G.NUMERICAL KEYPAD: Another way for the user to enter workout parameters. Key in the desired number on the keypad and press ENTER.
H.CLEAR: Clears any entry and returns the default setting.
I.ENTER: Press this button after entering a value to register the value and move to the next screen.
J.BACK: Returns to the previous screen.
K.GOAL TYPE: Select a desired workout goal type. Choose from TIME, DISTANCE, CALORIES, TIME IN ZONE or MARATHON MODE.
*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a
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