Measure your heart rate, if desired | NordicTrack NTTL11994 specification

Speed/Pace display-- This display shows the speed of the walking belt and your current pace (pace is mea- sured in minutes per

mile). Every seven seconds, the display will change from one number to the other.

Note: The console can display speed and dis- tance in either miles or kilometers. To find which unit of measure- ment is selected, hold

down the Stop button while inserting the key into the console. An "E," for English miles, or an "M," for metric kilometers, will appear in the Speed/

Pace display. Press the Speed + button to change the unit of measurement. When the desired unit of

measurement is selected, remove the key and

then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

D Measure your heart rate, if desired.

To measure your heart rate, stand on the foot rails

and place your hands on the

metal contacts on the handrail. Your palms must be resting on the upper contacts, and your fingers

must be touchingcA,o_,_s the lower con-

tacts--avoid

moving your hands. When your pulse is detected, the Heart Rate indicator will flash, three dashes (- - -) will appear in the Heart Rate/Calories dis- play, and then your heart rate will be shown. For

the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

Bhen you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to 1%. The incline must be at 1% when the treadmill is raised to

the storage position or the treadmill will be

damaged. Next, remove the key from the console

and put it in a secure place. Note: If the displays and indicators on the console remain lit after

the key is removed, the console is in the

"demo" mode. Refer to page 24 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off

position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

i] Insert the key fully into the console.

See GETTING STARTED on page 10.

FISelect one of the five preset programs.

When the key is		Program Indicator
inserted,	the
		O00OOOOO@O0000_	_o_r,,_
manual	mode
		O00OO@@@@@O0000	Pow_ _
will be selected
		O000@@@@@@@O000	_,_'_u'_
and the Manual		O00@@@@@@@@@OOO	c_r_o_
		00@@@@@@@@@@@00	_,o_ _r_,
indicator	will
light. To	select
one of the preset programs, press the Select
Program button repeatedly until the Mountain
Trail, Power Hike, Trail Run, Canyon Run, or
Gorge Trail indicator		lights.

When you select a preset program, the program display will show a simplified profile of the pro- gram you have selected. For example, the profile above shows that the intensity of the selected pro- gram will gradually increase during the first half of the program, and gradually decrease during the last half. The Time display will show how long the program will last.

_1 Press the Start Program button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.