NordicTrack NTTL11994 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

Use the treadmill only as described in this manual,

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill,

Keep the treadmill in doors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 275 pounds.

8.Never allow more than one person on the treadmill at a time.

Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill, Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 8), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.

12.Keep the power cord and the surge protector away from heated surfaces.

13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

14.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended on ly as an exercise aid in determining heart rate trends in general.

17.Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

18.Never leave the treadmill unattended while it is run ning. Always remove the key, un plug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca- tion of the on/off switch.)

19.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

20.Do not change the incline of the treadmill by placing objects under the treadmill.

21.When folding or moving the treadmill, make sure that the storage latch is fully closed.

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Contents New products, prizes Fitness tips, and much more QUESTIONS?Serial No Customer HOT LineTable of Contents Important Precautions WhenusingiFIT.comCDsandvideos,an Before YOU Begin Left SideRight Side Your own phillips screwdriver Wire cutters AssemblyNot tighten the Bolts yet InserttwoHandrailBolts78withHandrailWashersProduct is properly grounded, Do not modify Operation AdjustmentPerformant Lube TM Walking Belt Result in an increased risk of electric shockUse of an optional chest pulse sensor see Features of the ConsoleAttach the clip to the waistband of your clothes Plug in the power cordKlMove the on/off switch to the on position Enter your weightHOW to USE the Manual Mode Storage position or the treadmill will be HOW to USE Preset ProgramsFISelect one of the five preset programs Measure your heart rate, if desiredWhen the program has ended, remove the key Follow your progress with the displaysEasure your heart rate, if desired Ress Start Desired speed and incline settingsSelect one of the custom ProgramsHOW to USE Custom Programs Enter your age HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test programLPut on the chest pulse sensor HOW to USE the PULSE.DRIVEN ProgramTing for the first HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerHOW to Connect Your Home Stereo HOW to Connect Your ComputerRCA Ress the Play button on your CD player or VCR HOW to Connect Your VCRHOW to USE IFIT,COM CD and Video Programs L1Insert the key fully into the consoleHen the program is completed, remove the key HOW Touse Programs Directly from OUR Internet Site Follow the on-line instructions to start the programOllow your progress with the LED track and the displays 825-2588 Information MODE/DEMO ModeOptional Chest Pulse Sensor Optional chest pulse sensor Call toll-freeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The power turns off during use TROUBLE-SHOOTINGPROBLEMThe walking belt slows when walked on Problem SolutionWalking belt is off-center Conditioning Guidelines Exercise IntensityWorkout Guidelines Hamstring Stretch Quadriceps StretchInner Thigh Stretch Key No. Qty Description Part LISTmModel No. NTTL11994 R0101AManual \\ r Limited Warranty
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