NordicTrack NTTL11994 Features of the Console, Use of an optional chest pulse sensor see

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FEATURES OF THE CONSOLE

The advanced console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Five preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. The included hand weights can be used to add upper-body exercise to your workouts as well. You can even create your own custom workout programs and store them in memory for future use.

In addition, the console offers a fitness test program that measures your relative fitness level and a pulse- driven program that automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout. Note: The fitness test program and the pulse-driven program require

the use of an optional chest pulse sensor (see page 24).

The console also features new iFIT.com interactive

technology, iFIT.com technology is like having a per-

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sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD'sare available sep- arately), iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified per- sonal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor--the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See www.iFIT.com for complete details.

To purchase iFIT.com CD's or videocassettes or an optional upgrade module, call toll-free 1-800-735-

0768.

9

 

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Contents Serial No QUESTIONS?Customer HOT Line New products, prizes Fitness tips, and much moreTable of Contents Important Precautions WhenusingiFIT.comCDsandvideos,an Before YOU Begin Left SideRight Side Your own phillips screwdriver Wire cutters AssemblyNot tighten the Bolts yet InserttwoHandrailBolts78withHandrailWashersPerformant Lube TM Walking Belt Operation AdjustmentResult in an increased risk of electric shock Product is properly grounded, Do not modifyUse of an optional chest pulse sensor see Features of the ConsoleKlMove the on/off switch to the on position Plug in the power cordEnter your weight Attach the clip to the waistband of your clothesHOW to USE the Manual Mode FISelect one of the five preset programs HOW to USE Preset ProgramsMeasure your heart rate, if desired Storage position or the treadmill will beWhen the program has ended, remove the key Follow your progress with the displaysEasure your heart rate, if desired Select one of the custom Desired speed and incline settingsPrograms Ress StartHOW to USE Custom Programs Put on the chest pulse sensor HOW to USE the Fitness Test ProgramSelect the fitness test program Enter your ageLPut on the chest pulse sensor HOW to USE the PULSE.DRIVEN ProgramTing for the first HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerHOW to Connect Your Home Stereo HOW to Connect Your ComputerRCA HOW to USE IFIT,COM CD and Video Programs HOW to Connect Your VCRL1Insert the key fully into the console Ress the Play button on your CD player or VCRHen the program is completed, remove the key HOW Touse Programs Directly from OUR Internet Site Follow the on-line instructions to start the programOllow your progress with the LED track and the displays Optional Chest Pulse Sensor Information MODE/DEMO ModeOptional chest pulse sensor Call toll-free 825-2588HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGPROBLEMThe walking belt slows when walked on Problem SolutionWalking belt is off-center Conditioning Guidelines Exercise IntensityWorkout Guidelines Hamstring Stretch Quadriceps StretchInner Thigh Stretch Key No. Qty Description Part LISTmModel No. NTTL11994 R0101AManual \\ r Limited Warranty
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