NordicTrack NTTL11994 user manual WhenusingiFIT.comCDsandvideos,an

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22.WhenusingiFIT.comCD'sandvideos,an

electronic"chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the "chirp" and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change,

23.When using iFIT.com CD'sand videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However. when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program,

24.Always remove iFIT.com CD's and videos

from your CD player or VCR when you are not using them.

25.Inspect and tighten all parts of the treadmill regularly.

26.Never insert or drop any object into any opening.

27.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28.This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

i WARN ING : Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING RE-

PLACEMENT PARTS on page 31). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

KEEPHANDSAND FEETAWAY FROMTHISAREAWHILE THE TREADMILLIS IN OPERATION.

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Contents QUESTIONS? Serial NoCustomer HOT Line New products, prizes Fitness tips, and much moreTable of Contents Important Precautions WhenusingiFIT.comCDsandvideos,an Left Side Before YOU BeginRight Side Assembly Your own phillips screwdriver Wire cuttersInserttwoHandrailBolts78withHandrailWashers Not tighten the Bolts yetOperation Adjustment Performant Lube TM Walking BeltResult in an increased risk of electric shock Product is properly grounded, Do not modifyFeatures of the Console Use of an optional chest pulse sensor seePlug in the power cord KlMove the on/off switch to the on positionEnter your weight Attach the clip to the waistband of your clothesHOW to USE the Manual Mode HOW to USE Preset Programs FISelect one of the five preset programsMeasure your heart rate, if desired Storage position or the treadmill will beFollow your progress with the displays When the program has ended, remove the keyEasure your heart rate, if desired Desired speed and incline settings Select one of the customPrograms Ress StartHOW to USE Custom Programs HOW to USE the Fitness Test Program Put on the chest pulse sensorSelect the fitness test program Enter your ageHOW to USE the PULSE.DRIVEN Program LPut on the chest pulse sensorTing for the first HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your Home StereoRCA HOW to Connect Your VCR HOW to USE IFIT,COM CD and Video ProgramsL1Insert the key fully into the console Ress the Play button on your CD player or VCRHen the program is completed, remove the key Follow the on-line instructions to start the program HOW Touse Programs Directly from OUR Internet SiteOllow your progress with the LED track and the displays Information MODE/DEMO Mode Optional Chest Pulse SensorOptional chest pulse sensor Call toll-free 825-2588HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useProblem Solution PROBLEMThe walking belt slows when walked onWalking belt is off-center Exercise Intensity Conditioning GuidelinesWorkout Guidelines Quadriceps Stretch Hamstring StretchInner Thigh Stretch Part LISTmModel No. NTTL11994 R0101A Key No. Qty DescriptionManual \\ r Limited Warranty
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