NordicTrack NTTL11994 user manual Measure your heart rate, if desired

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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time display will begin to flash. To restart the program, press the Start Program button or the Speed + button. After a moment, the walking belt will begin to move at

1.0mph. When the next "chirp" is heard, the speed and incline will change to the next set- tings of the CD or video program. The program

can also be stopped by pressing the Stop button on your CD player or VCR.

When the CD or video program is completed, the walking belt will stop and the Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 18.

Note: If the speed or incline of the treadmill does not change when a "chirp" is heard:

make sure that the iFIT.com indicator is lit and that the Time display is not flashing. If the Time display is flashing, press the Start but- ton or the Speed + button on the console

adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals

make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord

if you are using your portable CD player and the CD skips, set the CD player on the floor or another fiat surface instead of on the console.

_'q_Follow your progress with the LED track and the displays.

See step 5 on page 11.

Measure your heart rate, if desired.

Refer to step 6 on page 12.

Bhen the program is completed, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 1%. The incline must

be at 1% when the treadmill is raised to the

storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 24 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents Customer HOT Line QUESTIONS?Serial No New products, prizes Fitness tips, and much moreTable of Contents Important Precautions WhenusingiFIT.comCDsandvideos,an Left Side Before YOU BeginRight Side Assembly Your own phillips screwdriver Wire cuttersInserttwoHandrailBolts78withHandrailWashers Not tighten the Bolts yetResult in an increased risk of electric shock Operation AdjustmentPerformant Lube TM Walking Belt Product is properly grounded, Do not modifyFeatures of the Console Use of an optional chest pulse sensor seeEnter your weight Plug in the power cordKlMove the on/off switch to the on position Attach the clip to the waistband of your clothesHOW to USE the Manual Mode Measure your heart rate, if desired HOW to USE Preset ProgramsFISelect one of the five preset programs Storage position or the treadmill will beFollow your progress with the displays When the program has ended, remove the keyEasure your heart rate, if desired Programs Desired speed and incline settingsSelect one of the custom Ress StartHOW to USE Custom Programs Select the fitness test program HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Enter your ageHOW to USE the PULSE.DRIVEN Program LPut on the chest pulse sensorTing for the first HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your Home StereoRCA L1Insert the key fully into the console HOW to Connect Your VCRHOW to USE IFIT,COM CD and Video Programs Ress the Play button on your CD player or VCRHen the program is completed, remove the key Follow the on-line instructions to start the program HOW Touse Programs Directly from OUR Internet SiteOllow your progress with the LED track and the displays Optional chest pulse sensor Call toll-free Information MODE/DEMO ModeOptional Chest Pulse Sensor 825-2588HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useProblem Solution PROBLEMThe walking belt slows when walked onWalking belt is off-center Exercise Intensity Conditioning GuidelinesWorkout Guidelines Quadriceps Stretch Hamstring StretchInner Thigh Stretch Part LISTmModel No. NTTL11994 R0101A Key No. Qty DescriptionManual \\ r Limited Warranty
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