NordicTrack NTL12940 user manual Pulse Sensor Clip, Features of the Console, Free, Follow, See

Page 10

Program Display

Pulse

Sensor

Note: If there is a sheet of clear

 

plastic on the console, remove it.

Key

Pulse

Sensor

Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features designed to help you get the most from your exercise. When the manual mode is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor. Note: For information about an optional chest pulse sensor, see page 24.

The console also offers six preset workout programs. Each program automatically controls the speed and in- cline of the treadmill to give you an effective workout. You can even create your own custom workout pro- grams and store them in memory for future use.

In addition, the console offers two heart rate programs that automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: The heart rate programs re- quire the use of the optional chest pulse sensor.

The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a

personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your workout.

High-energy music provides added motivation.To pur- chase iFIT.com CDs or videocassettes, call toll-

free 1-800-735-0768.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op-

tions are soon to be available.See www.iFIT.com for more information.

To use the manual mode of the console

, follow the

 

steps beginning on page 11.

To use a preset program

,

see page 13.

To create and use a custom program,

 

 

see pages 15 and 16.

 

To use a heart rate program,

 

 

see page 17.

To use an iFIT.com CD or video pro-

 

 

gram

, see page 21.

To use an iFIT.com program di-

 

 

rectly from our Web site

, see page 23.

 

 

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Contents QUESTIONS? Customer HOT LineTable of Contents Same circuit. Do not use an extension cord Important PrecautionsUse the treadmill only as described Treadmill is capable of high speedsNever insert or drop any object into any opening Before YOU Begin Using the treadmillRight Side Assembly Your own phillips screwdriver Wire cuttersMake sure that Be careful not to pinch the wiresNot tighten the Bolts yet Tighten the four 4 1/2 BoltsTurn the receiver so the small cylinder is on TreadmillThey were removed Surge suppressor must be electrically rated HOW to Plug in the Power CordPerformant Lube This product must be grounded.If it should malfuncFree Features of the ConsolePulse Sensor Clip FollowHOW to Turn on the Power HOW to USE the Manual ModeDisplay Change the incline of the treadmill as desiredFollow your progress with the displays Training Zone DisplayStand HOW to USE Preset ProgramsSelect one of the preset programs 7Turn on the fans if desiredTurn on the fans if desired AllMeasure your heart rate if desired KeyPress the Start button or the Speed + button HOW to Create Custom ProgramsSelect one of the custom programs 7Whenkey. you are finished exercising, removeWill HOW to USE Custom ProgramsFirst segment ends Umn to the rightInsert the key fully into the console Follow the steps below to use a heart rate program1Put on the optional chest pulse sensor Select a heart rate programPress the Start button or the Speed + button to Enter your ageProgram 7Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes Plug the adapter into the Line OUT jack on your stereo HOW to Connect Your Home StereoHOW to Connect Your Computer Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsStart button or the Speed When the CD or video program ends, the walkingConsole. However ConsoleHOW to USE Programs Directly from OUR WEB Site HOW to Adjust the Cushioning System Information MODE/DEMO ModeHOW to USE the Aromatherapy System Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Move the TreadmillHOW to Lower the Treadmill for USE Hold the treadmill firmly with both hands, and lowerTroubleshooting SolutionIf the walking belt has Problem The walking belt slows when walked onPower Cord Shifted to the leftWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyQty Description Key No. Qty Ordering Replacement Parts Description Key No. QtyExploded R1003A What is COVERED-The entire NordicTrack Limited WarrantyPart No R1003A
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